Rancho Santa Margarita, CA (PRWEB) March 17, 2013
The human body has 29 core muscles and 58 attachments, which are responsible for strength, stability, support and much more. To help more people achieve a strong and sleek core and improve performance, fitness and comfort, the National Exercise and Sports Trainers Association (NESTA) now offers online Core Conditioning Specialist training at http://www.nestacertified.com/core-conditioning-training-program/.
Before personal trainers develop a fitness program for clients, they must be confident that those clients have a strong core foundation to eliminate or reduce any chance of injury and improve performance. A strong core is essential for power transfer from the lower to upper body and upper to lower body during every physical activity. A weak core and lack of understanding of how the core functions will affect movement and sports.
“When your clients see the kind of results they will get from targeted core training, your personal training, group fitness or coaching business will explode,” said John Spencer Ellis, founder of NESTA. “If you want more from yourself and from your clients, this next-level core training offers tips and tools focused on building, maintaining and using a strong core in every movement and activity and in everyday living.”
NESTA’s 100 percent online Core Conditioning Specialist program offers advanced training in core principles, concepts and programming with a focus on recruiting the trunk muscles and learning to control the position of the lower spine during dynamic movements by using deep core muscles. Most people complete the training in three to four weeks.
In addition, the Core Conditioning Specialist program is now available at a discounted rate as part of the Master Personal Trainer Bundle; more details on the bundle are available at http://www.nestacertified.com/master-personal-trainer/.
Since 1992, National Exercise & Sports Trainers Association (NESTA) has been a leader in innovative solutions for fitness, nutrition and wellness professionals, as well as club owners. Founded by John Spencer Ellis, NESTA now has more than 55,000 members in 55 countries, and it is one of the largest fitness associations in the world, and the fastest growing association of its kind in the United States. For more information about NESTA’s online Core Conditioning Specialist training, please visit http://www.nestacertified.com/core-conditioning-training-program/.