I just joined CoreFitnessByJana and think its great! You keep the exercises simple and explain them well in a soothing manner so its pleasant and easy to follow along. Barney Oct. 2012
New York, NY (PRWEB) October 30, 2012
Complimenting the already ample library of online fitness videos, CoreFitnessByJana.com recently added more new workout videos for toning and sculpting thighs, butt, back and arms as well as stretching and improving flexibility. In addition, two new How To videos on planks and Pilates back extension join the tutorial library .
CoreFitnessByJana.com's expansive array of modular 10 to 20 minute body part specific exercise videos provides members the potential to do countless customized workout variations by combining various videos into total body workouts.
One of the many benefits CoreFitnessByJana.com delivers to members is the monthly addition of new videos to provide variety while maintaining the consistency and quality of instruction.
Jana is excited to report that this fall and winter she'll be adding Cardio and Boot Camp total body workout videos, as well as Ski Conditioning in time for the 2013 ski season. The Cardio and Boot Camp videos are inspired by tabata with intense body weight exercises that get the heart rate up while also strengthening and toning muscles with a focus on a strong core.
As with all of CoreFitnessByJana's online workouts, the exercises require little or no equipment and can be done at home, on the road and virtually anywhere.
With the most recent video additions and the upcoming cardio workouts, CoreFitnessyJana is truly offering a high quality, cost effective soup to nuts total body online workout site that appeals to people of varying fitness levels and objectives.
About Jana and CoreFitnessByJana:
Certified Pilates Instructor and ACE Certified Personal Trainer Jana Sanford provides private individual and small group training, teaches group classes through her PilatesInThePark program and studios in Manhattan and also developed an online fitness site to provide effective workout options to anyone, anytime and anywhere.
CoreFitnessByJana.com offers online fitness workouts including Pilates, Body Sculpting, Stretching & Flexibility and Sport Conditioning. Daily, Monthly or Annual Membership options available.
The 15-20 minute exercise videos use just one's body weight (or add resistance props for increased intensity) and are designed to help one incorporate exercise conveniently into a daily schedule.