For me working the thighs and butt is not just about looking good in shorts its about building a strong core which is the foundation of all movement
Jana Sanford CoreFitnessByJana
New York, New York (PRWEB) August 24, 2012
CoreFitnessByJana.com is pleased to announce the August 23 2012 Amazon.com release and free downloads of the latest in Andy Charalambous' popular fitness e-book series, "Fat Blasting for Shapely Butt and Toned Thighs".
Personal Trainer and Pilates Instructor Jana Sanford of CoreFitnessByJana is among five top fitness experts that have created their very own chapters that are packed with tips, tricks, exercises, nutrition plans, workout routines and much more information all directed at improving the buttocks and the thighs.
Developed to help women conquer their most challenging body issues and achieve their fitness goals, this and other books in the series take a holistic approach to fitness. The books include not only exercises, but important physiology and nutrition information to empower women to get the most out of their workouts whether they work out at home, the gym, group classes or with a personal trainer.
CoreFitnessByJana.com offers online fitness workouts including Pilates, Body Sculpting, Stretching & Flexibility and Sport Conditioning. Daily, Monthly or Annual Membership options available.
The 15-20 minute exercise videos use just one's body weight (or add resistance props for increased intensity) and are designed to help one incorporate exercise conveniently into a daily schedule.
CoreFitnessByJana online workouts are broken out my major body parts: Abs/Core, Upper Body (back,chest, shoulders & arms) and Lower Body (Hips, Butt & Legs) and/or by sport. As a weekend warrior herself, Jana puts special focus on exercises to enhance sport specific performance, improve flexibility and reduce injuries (golf, tennis, skiing, etc.).
The modular system allows members to customize a great variety of workouts to meet their specific needs and time availability.
Through her newest program, PilatesInThePark , Jana also teaches group Pilates Classes in Central Park Spring through Fall.