Rather than focusing on the restriction or elimination of foods from your life, an eating program educates you about how foods impact your body.
Florham Park, NJ (PRWEB) May 18, 2011
Responding to rumors of Kate Middleton’s pre-wedding crash dieting, certified nutritionist Isabel De Los Rios of The Diet Solution Program explains the long term weight loss benefits of making healthy food choices consistently in a recent blog post entitled Diet vs. Healthy Eating Plan: 5 Big Differences available at: http://www.thedietsolutionprogram.com/blog/diet-vs-healthy-eating-plan-5-big-differences/
There was a lot of discussion leading up to the royal wedding over what type of fad diet Kate Middleton might use in order fit into her Sara Burton gown. Many speculated that she’d use some sort of crash dieting method, perhaps the Dukan Regime. Whatever her secret, Middleton looked stunning on her wedding day--but was her weight loss approach healthy?
Certified nutritionist and exercise specialist Isabel De Los Rios addressed the question of the healthfulness and effectiveness of a crash diet in a recent blog post entitled Diet vs. Healthy Eating Plan: 5 Big Differences. De Los Rios makes the point that while a fad diet is something done for a time, it is a temporary solution. Typically, the weight loss results don’t last.
“On the other hand,” explains De Los Rios, “a healthy eating plan is a comprehensive program for improving your health, by improving the quality of the foods you eat. Rather than focusing on the restriction or elimination of foods from your life, an eating program educates you about how foods impact your body so that you can make educated, healthy food choices.”
De Los Rios can relate to the struggles most dieters face, as she once carried an extra thirty pounds on her petite frame. At one time, she tried limiting carbohydrates, counting calories and eating only “healthy” low-fat foods.
It wasn’t until she began to understand food and its impact on the body that De Los Rios finally lost those pesky thirty pounds for good. She then used what she learned through her own weight loss challenges to create The Diet Solution Program, a scientifically based approach for permanent weight loss.
Isabel De Los Rios is a certified nutritionist whose science-based approach to weight loss has helped 50,000 people lose weight permanently. The Diet Solution Program is a proven approach to weight loss that focuses on helping people give up their favorite crash diet with its limited results and instead opt for the lasting results of a healthy eating plan http://www.TheDietSolutionProgram.com.