Arizona Woman is Standout Member of the Dahn Yoga Community

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Dahn Yoga classes offered in Glendale, Arizona, have been helping scores of office workers find the balance between their bodies and minds. Dahn Yoga recognizes the efforts of one instructor, who experienced firsthand Dahn Yoga benefits and now aims to share them with as many people as possible.

Dahn Yoga community, benefits, exercises

Arizona woman is standout member of the Dahn Yoga community

66-year-old Jerrie was suffering from fibromyalgia, chronic fatigue, and the mental anguish of a nervous breakdown. While she turned to Dahn Yoga exercises, once healed, she soon realized she wanted to help others discover the benefits of the practice.

Dahn Yoga & Health Centers, Inc., one of the nation's leaders in health and wellness, announces a Community Spotlight for July 2011. It highlights the efforts of Jerrie Gathe, a Glendale, Arizona, resident who has overcome a bevy of physical ailments and blossomed as an enthusiastic Dahn Yoga instructor.

Just four years ago, 66-year-old Jerrie was suffering from a long list of illnesses, including fibromyalgia and chronic fatigue, as well as the mental anguish of a nervous breakdown. While she turned to Dahn Yoga exercises in order to reassemble her life, once healed, she soon realized she wanted to help others discover the benefits of the practice as well. She now works as an outreach instructor, teaching 12 classes a week at five different locations.

Jerrie is just one of the many countless members of the Dahn Yoga community who has experienced a huge transformation in their lives. "I wasn't always a go-getter. I used to be quiet," she says. "Through my Dahn Yoga experiences I have developed myself and become a different person. I love getting up and sharing Dahn Yoga with others."

About Dahn Yoga: Dahn Yoga is a dynamic mind-body practice originating in Korea. Dahn Yoga classes combine stretching, flowing movement, deep breathing exercises and meditation in a simple and easy to learn format. Dahn Yoga is often taught alongside Tai Chi, QiGong and Meditation classes.

In the United States, Dahn Yoga classes are offered at Dahn Yoga & Health Centers, Inc., a national leader in health and wellness. Dahn Yoga classes are also offered at Body & Brain franchise, affiliate and community-based locations.

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Joseph Alexander
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