Eyes are very important indicator of health and these Dahn Yoga exercises provide a simple and easy way to strengthen the eyes. In addition to potentially improving eyesight, the practitioner benefits from better overall health.
Sedona, AZ (Vocus/PRWEB) April 02, 2011
Dahn Yoga & Health Centers, Inc., a national leader in health and wellness, has helped many people over the years create healthier lives through holistic methods. However, many may not know that Dahn Yoga benefits include stronger and healthier eyes. This Dahn Yoga video will help people understand how.
Eyes are a very important indicator of health and these Dahn Yoga exercises provide a simple and easy way to strengthen your eyes and potentially improve eyesight. The eyes are connected to the Liver Meridian, and these exercises will stimulate the liver and improve overall health.
The video includes instruction on deep breathing, stretching and twisting exercises that almost anyone can do.
About Dahn Yoga:
Dahn Yoga is a dynamic mind-body practice originating in Korea. Dahn Yoga classes combine stretching, flowing movement, deep breathing exercises and meditation in a simple and easy to learn format. Dahn Yoga is often taught alongside Tai Chi, QiGong and Mediation classes.
In the United States, Dahn Yoga classes are offered at Dahn Yoga & Health Centers, Inc., a national leader in health and wellness. Dahn Yoga classes are also offered at Body & Brain franchise, affiliate and community-based locations. Dahn Yoga reviews can be found at Dahnyoga.com.
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