Dahn Yoga exercises are effective hangover treatments because they open up the lungs to release toxins and promote the intake of fresh air into the lungs and the activation of the stomach and liver.
Sedona, Arizona (Vocus/PRWEB) March 09, 2011
Dahn Yoga & Health Centers, Inc., a national leader in health and wellness, has recently announced the release of the Dahn Yoga video Hang up the Hangover: Strengthen Your Stomach and Live, a video that demonstrates holistic exercises that can help in relieving the effects of drinking too much alcohol. The video is part of the Dahn TV Winter Health series, which provides viewers with some of the Dahn Yoga benefits and exercises outside of the classroom context.
The video takes viewers through the simple steps of a few Dahn Yoga exercises that aid in the release of toxins from the body. Specific exercises shown in the video include:
Inhaling deep through your nose and exhaling out through your mouth
Cupping your hands and tapping under your ribs
These two exercises are effective hangover treatments because they open up the lungs to release toxins, promote the intake of fresh air into the lungs and the activation of the stomach and liver. This and other Dahn Yoga videos are available for viewing at http://www.dahnyoga.com/dahntv.
About Dahn Yoga:
Dahn Yoga is a dynamic mind-body practice originating in Korea. Dahn Yoga classes combine stretching, flowing movement, deep breathing exercises and meditation in a simple and easy to learn format. Dahn Yoga is often taught alongside Tai Chi, QiGong and Mediation classes.
In the United States, Dahn Yoga classes are offered at Dahn Yoga & Health Centers, Inc., a national leader in health and wellness. Dahn Yoga classes are also offered at Body & Brain franchise, affiliate and community-based locations. Dahn Yoga reviews can be found at Dahnyoga.com.