Exercises From Dahn Yoga Classes Featured in Latest Video

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Dahn Yoga video on Whole Body Tapping is the latest installment of its 2 Minute Tips holistic health video series. Whole Body Tapping is one of the simplest Dahn Yoga exercises for improving circulation and reducing tension and can be a convenient alternative to Dahn Yoga classes.

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Dahn Yoga Video: 2 Minute Tips--Whole Body Tapping

For those who don’t have time to take Dahn Yoga classes, this video can serve as a great tool for holistic fitness.

Dahn Yoga & Health Centers, Inc., a national leader in health and wellness, continues its 2 Minute Tips video series with instructions on Whole Body Tapping. An essential element of Dahn Yoga classes, tapping exercises can be used for warm-up or as an overall exercise.

This Dahn Yoga video introduces a holistic health practice commonly used in martial arts and Traditional Korean medicine. Many Dahn Yoga exercises integrate aspects of acupressure, and Whole Body Tapping is no exception. The video instructs viewers on how to improve circulation with tapping over major organs and meridians.

For those who don’t have time to take Dahn Yoga classes, this video can serve as a great tool for holistic fitness. In addition to being helpful for improving circulation, these Dahn Yoga exercises can help bring greater relaxation andl as wake up the body. An age old remedy for general drowsiness and sluggishness, many will find Whole Body Tapping useful as it gets warmer.

See the video at http://www.youtube.com/watch?v=bc0FiwEeSnc. Learn more about this series and its exercises by searching “Dahn Yoga video.”

About Dahn Yoga:
Dahn Yoga is a dynamic mind-body practice originating in Korea. Dahn Yoga classes combine stretching, flowing movement, deep breathing exercises and meditation in a simple and easy to learn format. Dahn Yoga is often taught alongside Tai Chi, QiGong and Meditation classes.

In the United States, Dahn Yoga classes are offered at Dahn Yoga & Health Centers, Inc., a national leader in health and wellness. Dahn Yoga classes are also offered at Body & Brain franchise, affiliate and community-based locations.

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