Unlike many styles of yoga, Dahn Yoga is based on the meridian system of Oriental medicine and focuses on creating correct and healthy ki (chi) energy flow in the body
Sedona, AZ (PRWEB) August 17, 2009
'Dahn Yoga Essentials,' a new 90-minute Dahn Yoga practice DVD designed to create healthy ki (chi) energy flow in the body and restore one to optimal health was released today by BEST Life Media, an independent publishing company in Sedona, Arizona. The new DVD also features Brain Wave Vibration, a simple and effective brain fitness and holistic healing method that stimulates a renewed vitality and deeper sense of self-awareness in those who practice it.
Dahn Yoga is a rapidly growing, holistic health program with roots in the traditional mind-body practices of Korea. Developed by South Korean native and brain educator Ilchi Lee, this dynamic mind-body training system combines the 5000-year-old wisdom of Korea with modern scientific understanding of the brain. Dahn Yoga is a form of yoga that can be easily practiced by most people.
"Unlike many styles of yoga, Dahn Yoga is based on the meridian system of Oriental medicine and focuses on creating correct and healthy ki (chi) energy flow in the body," said Dawn Quaresima, a certified instructor and manager of the East Meadow Dahn Yoga Center in New York. " In fact, the word Dahn means primal life energy, something practitioners learn to sense and control," said Quaresima, who leads the exercises on the new DVD. "According to Oriental medical philosophy, when the body is full of ki energy that circulates properly, the body, mind and spirit all have optimal health."
The 'Dahn Yoga Essentials' DVD includes additional techniques that are distinctive and central to Dahn Yoga classes. A bonus segment on Dahn Yoga Energy Breathing consists of five breathing and core-strengthening postures that are known to stretch, straighten, and center the body and mind. A special feature on Brain Wave Vibration provides a simple and effective moving meditation that many practitioners claim aids relaxation and relieves stress.
As part of the Brain Education System Training (BEST) method developed by Lee, Dahn Yoga seeks to help people use the full potential of their brains for greater health, happiness and peace. The most senior Dahn Yoga trainers in the United States participated in developing the new 'Dahn Yoga Essentials' DVD. Practitioners of Dahn Yoga report experiencing increased strength and flexibility, enhanced energy and vitality, and an overall sense of balance and well being with consistent practice.
The 'Dahn Yoga Essentials' DVD (ISBN 978-1-935127-26-0) can be purchased online for $19.95 from BEST Life Media. Trade orders can be purchased online through SCB Distributors or call (800) 729-6423.
About Dahn Yoga:
Dahn Yoga is a rapidly growing holistic health program that integrates deep stretching exercises and meditative breathing techniques with energy awareness practice. There are currently nearly 1,000 studios and 200,000 practitioners worldwide. To find a Dahn Yoga center near you, click here.
About Best Life Media:
BEST Life Media, produces books, CDs, DVDs, and other products that are educational and life enhancing. Brain Education System Training (BEST), which seeks to better the human condition through a variety of self-development techniques, serves as the underlying inspiration for many of their titles. For more information, call (877) 504-1106.
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