One of the main goals of Dahn Yoga is to help release stressful energy from the body. Accomplished through Dahn Yoga classes, those who practice this form of yoga often report a sense of freeing blockages within the body.
Gilbert, AZ (PRWEB) October 26, 2011
Dahn Yoga & Health Centers, Inc., a leader in health and wellness, has been helping individuals balance their bodies and minds for years. Now Dahn Yoga is proud to join the fight against breast cancer while highlighting steps individuals can take to prevent the disease and mitigate the side effects of the recovery process.
One of the main goals of Dahn Yoga is releasing stressful energy from the body. Accomplished through meridian exercises and body tapping conducted in Dahn Yoga classes, those who practice this form of yoga often report a sense of freeing blockages within the body, a symptom that might promote the onset of illnesses such as breast cancer.
Dahn Yoga exercises allow women diagnosed with the disease to regain their health as well. Research has shown that taking classes may lower fatigue and stress while improving sleep.
Those in the Dahn Yoga community continually tout the emotional benefits of immersing oneself in the practice in order to improve their overall well-being. This is exactly why Dahn Yoga has joined Breast Cancer Awareness Month and will be donating $1 from every new membership throughout the month of October to the American Breast Cancer Foundation.
About Dahn Yoga:
Dahn Yoga is a dynamic mind-body practice originating in Korea. Dahn Yoga classes combine stretching, flowing movement, deep breathing exercises and meditation in a simple and easy to learn format. Dahn Yoga is often taught alongside Tai Chi, QiGong and Meditation classes.
In the United States, Dahn Yoga classes are offered at Dahn Yoga & Health Centers, Inc., a national leader in health and wellness. Dahn Yoga classes are also offered at Body & Brain franchise, affiliate and community-based locations.
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