Dahn Yoga Exercises for October: Stretching the Lower Back

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Dahn Yoga & Health Centers, Inc., continues its tips and tricks with a stretch for the back. Dahn Yoga exercises such as this can be accomplished in a standing position and practiced almost anywhere.

Dahn Yoga stretching tips

Dahn Yoga Exercises for October: Stretching the Lower Back

Stretching back muscles is a great way to revitalize your body and help your Ki energy to flow proportionately throughout the body.

Dahn Yoga & Health Centers, Inc., a national leader in health and wellness, is happy to continue offering individuals tips and tricks in order to improve their overall well-being. The most recent body part that can be worked with appropriate Dahn Yoga exercises is the lower back.

Lower back pain is one of the most commonly reported health afflictions. Thanks to the rise in desk jobs that frequently entail sitting in a hunched position with legs crossed, back pain relief is an issue that millions continue to pursue.

Stretching back muscles is a great way to revitalize your body and help your Ki energy flow proportionately throughout the body. First, clasp your hands behind your back and raise your arms as high as possible while breathing slowly. Then, bend your upper body while keeping your head lifted in order to prevent energy from rising. Finally, clasp your hands and lift your arms as high as you can while bending your knees. Twist your body from side to side and breathe slowly.

Because Dahn Yoga exercises promote balancing one's body and mind in order to feel truly healthy, stretches such as this may allow individuals to relieve tension and open certain energy pathways in the body. Other Dahn Yoga benefits include an improvement in both physical and emotional states.

About Dahn Yoga: Dahn Yoga is a dynamic mind-body practice originating in Korea. Dahn Yoga classes combine stretching, flowing movement, deep breathing exercises and meditation in a simple and easy to learn format. Dahn Yoga is often taught alongside Tai Chi, QiGong and Meditation classes.

In the United States, Dahn Yoga classes are offered at Dahn Yoga & Health Centers, Inc., a national leader in health and wellness. Dahn Yoga classes are also offered at Body & Brain franchise, affiliate and community-based locations.

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Joseph Alexander
Dahn Yoga
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