New Mexico Dahn Yoga Instructor Shares Its Benefits With Coworkers

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Dahn Yoga classes offered in Albuquerque, New Mexico, have been helping scores of office workers find the balance between their bodies and minds. Dahn Yoga recognizes the efforts of one instructor, who has been sharing the Dahn Yoga benefits within this community.

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New Mexico Dahn Yoga instructor shares its benefits with coworkers

Jennifer says she has noticed a distinct change in company morale and has also pushed herself as a Dahn Yoga instructor. She also maintains that she notices higher energy levels and her students are improving each and every day.

Dahn Yoga & Health Centers, Inc., one of the nation’s leaders in health and wellness, announces a Community Spotlight for June 2011. It highlights the dedication of an Albuquerque, New Mexico woman, who has been committed to sharing the many Dahn Yoga benefits in her office and helping coworkers balance their bodies and minds.

After channeling the inspiration to sign up for Dahn Yoga classes while attending a health fair, Jennifer Souhrada instantly knew that the community was where she belonged. Devoted to understanding the exercises, five years later she decided to become a teacher and share the practice with others. Souhrada, who works in the fast-paced and sometimes stressful real estate industry, soon realized her coworkers could greatly benefit from Dahn Yoga exercises and began offering free lessons to her office mates.

Her initiative was an instant hit with her coworkers, many of whom are now devotees of her Dahn Yoga classes. Jennifer says she has noticed a distinct change in company morale and has also pushed herself as a Dahn Yoga instructor. She also maintains that she notices higher energy levels and her students are improving each and every day. "I feel like a proud mama, like my little babies are really coming along!"

About Dahn Yoga: Dahn Yoga is a dynamic mind-body practice originating in Korea. Dahn Yoga classes combine stretching, flowing movement, deep breathing exercises and meditation in a simple and easy to learn format. Dahn Yoga is often taught alongside Tai Chi, QiGong and Meditation classes.

In the United States, Dahn Yoga classes are offered at Dahn Yoga & Health Centers, Inc., a national leader in health and wellness. Dahn Yoga classes are also offered at Body & Brain franchise, affiliate and community-based locations.

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