Known as the "Triple Energizer," the Triple Heater Meridian works with the pericardium meridian to protect three levels - also known as heaters - within the body.
Gilbert, AZ (PRWEB) October 20, 2011
Dahn Yoga & Health Centers, Inc., a national leader in health and wellness, continues to promote the importance of balancing the body and mind with its Meridian of the Month series. Dahn Yoga exercises for October's meridian, the Triple Heater Meridian, protect a number of organs and assist with the transformation, purification and distribution of air, food and water in the body.
Known as the "Triple Energizer," the Triple Heater Meridian works with the pericardium meridian to protect three levels - also known as heaters - within the body. The upper heater runs from the tongue base to the diaphragm, the middle encompasses the diaphragm to the navel and the lower includes the area from the navel to lower abdomen. Those who suffer from imbalances along this channel often report feeling a number of disconcerting ailments including tinnitus, frequent colds, bloating and heartburn.
There are a number of Dahn Yoga exercises that protect this meridian and assist in its proper function. Individuals may want to try placing their hands over their diaphragm while breathing and focus on the lower back. Then, swipe the palms from the upper heater to the lower heater. Finally, swipe a circle over the diaphragm three times.
Dahn Yoga understands the benefits of seeking medical advice and treatment for certain ailments, but also believes in the importance of holistic health. Dahn Yoga exercises often allow individuals to help their Ki energy flow throughout their body and offer a boost to their overall well-being.
About Dahn Yoga: Dahn Yoga is a dynamic mind-body practice originating in Korea. Dahn Yoga classes combine stretching, flowing movement, deep breathing exercises and meditation in a simple and easy to learn format. Dahn Yoga is often taught alongside Tai Chi, QiGong and Meditation classes.
In the United States, Dahn Yoga classes are offered at Dahn Yoga & Health Centers, Inc., a national leader in health and wellness. Dahn Yoga classes are also offered at Body & Brain franchise, affiliate and community-based locations.