Most participants note the benefits of this Dahn Yoga workshop include helping them to feel more relaxed and energized and to discover ways of living more authentically.
Gilbert, Arizona (Vocus/PRWEB) February 21, 2011
Dahn Yoga & Health Centers, Inc., a national leader in health and wellness, has announced enhancements to Dahn Yoga workshops for 2011 with important benefits. Shim Sung is one of Dahn Yoga’s basic workshops which is offered monthly at Dahn Yoga Centers across the country.
Shim Sung is a two-day workshop focusing on the fourth Chakra, or heart center. Dahn Yoga is “energy” yoga and this workshop is designed to help participants create a healthy balance so that "Ki" or energy flows freely through the Chakras. The fourth Chakra is the seat of compassion and links the energies of the body and mind together. The Shim Sung workshop focuses on helping participants learn to reflect on the relationship between intentions and actions and how this resonates within the body. As a result, participants gain greater insight into a holistic approach to improved health and explore ways to engage in self-awareness and compassion.
Shim Sung workshops include basic Dahn Yoga exercises, meditation, instructional games and guided interactions. Most participants note the benefits of this Dahn Yoga workshop include helping them to feel more relaxed and energized and to discover ways of living more authentically.
About Dahn Yoga:
Dahn Yoga is a dynamic mind-body practice originating in Korea. Dahn Yoga classes combine stretching, flowing movement, deep breathing exercises and meditation in a simple and easy to learn format. Dahn Yoga is often taught alongside Tai Chi, QiGong and Meditation classes.
In the United States, Dahn Yoga classes are offered at Dahn Yoga & Health Centers, Inc., a national leader in health and wellness. Dahn Yoga classes are also offered at Body & Brain franchise, affiliate and community-based locations. Dahn Yoga reviews can be found at Dahnyoga.com.
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