Whether you are a 'newbie' to Dahn Yoga or a super savvy Dowoonim looking for new inspiration for your practice, there are many books, audio CDs, and DVDs that will fascinate with their practicality, powerful principles, and words of wisdom.
Gilbert, AZ (PRWEB) January 31, 2013
Dahn Yoga & Health Centers, Inc., a national leader in health and wellness, tells readers about Dahn Yoga books with new series in their monthly newsletter, Dahn Yoga Life. This month's guide to seven great books will help practitioners with their Dahn Yoga exercises and more.
Dahn Yoga Life's new series will feature an in-depth look at a different book each month. The January feature highlights seven essential books about Dahn Yoga. Included in the overview are three favorites by Dahn Yoga Founder, Ilchi Lee.
These popular paperback editions are "Brain Wave Vibration: Getting Back into the Rhythm of a Happy, Healthy Life", 'Meridian Exercise for Self-Healing: Classified by Common Symptoms", and "Healing Chakras: Awaken Your Body’s Energy System for Complete Health, Happiness, and Peace". Also mentioned is the inspiring 'Twenty-one Day Journal: A Journey of Personal Growth" by Ilchi Lee.
Other time-tested books that are included in the overview are Dahn Yoga Basics (Dahn Yoga Education, 2008), Home Healing Massage: Hwalgong for Everyday Wellness by the Institute of Human Technology, and the beautifully illustrated little book, "Bowing: A Moving Meditation for Personal Transformation", by Dahn Yoga Education.
Dahn Yoga is a mind-body practice that combines the ancient wisdom of Ki energy training with modern techniques to maximize the brain's functioning and the body’s energy. Recent medical research seems to be endorsing the possible benefits from ancient healing arts and meditation in creating a balanced body and good health. A proper understanding of Dahn Yoga practice and principles can clearly enhance results.
Both new and experienced practitioners can enrich their practice with books, CDs, and DVDs of basic and extra exercises as well as background information on Dahn Yoga principles. Dahn Yoga Life exclaims, "Whether you are a 'newbie' to Dahn Yoga, puzzled about the Korean phrases that your instructor repeatedly whispers, or a super savvy Dowoonim looking for new inspiration for your practice, just scan the bookshelves in your center...Right under your nose are many Dahn Yoga books, audio CDs, and DVDs that will fascinate you with their practicality, powerful principles, and words of wisdom."
About Dahn Yoga:
Dahn Yoga is a dynamic mind-body practice originating in Korea. A national leader in health and wellness, Dahn Yoga classes combine stretching, flowing movement, deep breathing exercises and meditation in a simple and easy to learn format that is focused on the development of the body’s core strength as the basis of physical, mental, and spiritual health. http://www.DahnYoga.com or experience online yoga classes on LifeParticle.com and LifeParticleTV's YouTube channel.