Dahn Yoga books generally provide insight into the unique mind-body philosophy underlying its practice, but “Bowing” makes deep relaxation accessible with its step-by-step instructions and friendly illustrations.
GIlbert, AZ (PRWEB) May 05, 2011
Dahn Yoga Education has developed effective workshops and inspirational books to help more people experience Dahn Yoga benefits in many ways. Once such book brings to life a Dahn Yoga mediation practice based on ancient methods. Bowing: A Moving Meditation for Personal Transformation was recently recognized by the Living Now Book Awards for the benefits it offers readers, helping them enrich their lives in a wholesome, Earth-friendly way.
The Living Now Book Awards celebrate innovation and creativity of newly created lifestyle books. However, there is really nothing new about the Dahn Yoga mediation referred to as “Bowing Meditation.” Bowing has been practiced for millennia by several Asian cultures and is considered a poetic form of meditation and relaxation for the mind. On another level, it is also one of the best exercises for the body. The simple, repetitive motion uses every major joint and muscle, invigorating the heart and synchronizing breathing.
Dahn Yoga books generally provide insight into the unique mind-body philosophy underlying its practice, but Bowing: A Moving Meditation for Personal Transformation, makes deep relaxation accessible with its step-by-step instructions and friendly illustrations. This likely the reason the book has won the Gold Medal in the Mediation/Relaxation category.
About the Book:
Bowing: A Moving Meditation for Personal Transformation was created by Dahn Yoga Education and published by Best Life Media.
Learn more by searching for "Dahn Yoga Books."
About Dahn Yoga
Dahn Yoga is a dynamic mind-body practice originating in Korea. Dahn Yoga classes combine stretching, flowing movement, deep breathing exercises and meditation in a simple and easy to learn format. Dahn Yoga is often taught alongside Tai Chi, QiGong and Meditation classes.
In the United States, Dahn Yoga classes are offered at Dahn Yoga & Health Centers, Inc., a national leader in health and wellness. Dahn Yoga classes are also offered at Body & Brain franchise, affiliate and community-based locations. Dahn Yoga reviews can be found at Dahnyoga.com.