"Dahn Yoga Basics" Adopted as Official Text for Dahn Yoga Classes

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Dahn Yoga & Health Centers, Inc. has designated the book “Dahn Yoga Basics” as its official text for new practitioners. The book highlights components that form the core of Dahn Yoga and explains what distinguishes it from other mind-body practices.

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Dahn Yoga Basics

[Dahn Yoga Basics] will help you to understand better how to perform the exercises and the benefits derived from each exercise too. If you are not a Dahn Yoga member ... this book will help you too.

Dahn Yoga & Health Centers, Inc., a national leader in health and wellness, announced today that the book “Dahn Yoga Basics” has been adopted as the official text for new practitioners taking Dahn Yoga classes.

"Dahn Yoga Basics" is a book developed by the Dahn Yoga Education team that details the fundamentals of Dahn Yoga’s simple but effective mind-body practice. The book highlights components that form the core of Dahn Yoga, including body tapping, Meridian Stretching, Jung-Choong Breathing, Relaxation and Meditation. Though Dahn Yoga Basics is not newly published, it has been recognized as the best introduction to the practice and is most compatible with Dahn Yoga’s Level Advancement system for mapping member growth and improvement.

The most noteworthy attributes of Dahn Yoga Basics are: its concise, easy-to-follow instructions for all exercises; the inclusion of anatomy and posture charts; the Glossary and Self-Check tables; and clear explanations of basic Dahn Yoga principles.

Dahn Yoga Basics explains what distinguishes Dahn Yoga from other mind-body practices, namely the emphasis on mastering the use of energy. “Dahn” means “energy,” which is considered the medium uniting body and mind. “Practitioners develop a deeper understanding of their bodies through energy while experiencing directly the connection mind and body...” Because of this holistic base, the benefits of Dahn Yoga extend beyond physical health.

One reviewer notes “[Dahn Yoga Basics] will help you to understand better how to perform the exercises and the benefits derived from each exercise too. If you are not a Dahn Yoga member and are looking to understand this type of exercise program and the benefits this book will really help you too.”

For more information about Dahn Yoga Basics, visit: http://www.bestlifemedia.com/body-mind-spirit-books/dahn-yoga-basics.

About Dahn Yoga:
Dahn Yoga is a dynamic mind-body practice originating in Korea. Dahn Yoga classes combine stretching, flowing movement, deep breathing exercises and meditation in a simple and easy to learn format. Dahn Yoga is often taught alongside Tai Chi, QiGong and Meditation classes.

In the United States, Dahn Yoga classes are offered at Dahn Yoga & Health Centers, Inc., a national leader in health and wellness. Dahn Yoga classes are also offered at Body & Brain franchise, affiliate and community-based locations.

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