What amazes me is that anyone can experience this - they don't have to be particularly spiritual, just willing to bring their focus inside.
Gilbert, AZ (PRWEB) March 28, 2012
For years, Dahn Yoga exercises have been made available beyond the confines of yoga studios, through the actions of dedicated Dahn Yoga outreach instructors. Now Dahn Yoga support for community-based health and wellness has extended to the creation of meditation circles.
In 2012, Dahn Yoga & Health Centers, Inc., a national leader in health and wellness, and its affiliates have placed an emphasis on meditation by offering new workshops and classes featuring meditation. Recognizing the benefits to society if more people practice meditation, Dahn Yoga has also encouraged volunteers to host free, community-based meditation circles. The Dahn Yoga community celebrates the achievements of the remarkable individuals who are making a difference by leading meditation circles. One shining example is Dr. Deborah Galen of Liberty, Illinois.
Galen, a physician, medical acupuncturist and Diplomat of the American Association of Integrative Medicine at the nearby Navy base, was at first discouraged when the initial attendance at her meditation classes was sporadic. However, after hearing about the site MeetUp.com, Galen stepped outside of her comfort zone and decided to register her meditation circle on the site. Before she knew it, she was fielding interest from almost 70 people. In this way Dr. Galen discovered unexpected local interest in her meditation circle.The experience has enhanced her appreciation of Dahn Yoga practice. "It is a very humbling and sacred moment to witness someone feeling energy for the first time," she said. "What amazes me is that anyone can experience this - they don't have to be particularly spiritual, just willing to bring their focus inside." Galen is aiming to encourage other volunteer instructors in her area to host meditation circles on MeetUp.com.
Dahn Yoga meditation includes several forms are unique to the practice, but are simple enough to be easily enjoyed by people with no previous experience. Instructors like Galen will insure that the benefits of this practice will be available whether or not someone has the means or opportunity to step into a yoga studio.
About Dahn Yoga:
Dahn Yoga is a dynamic mind-body practice originating in Korea. Dahn Yoga classes combine stretching, flowing movement, deep breathing exercises and meditation in a simple and easy to learn format. Dahn Yoga is often taught alongside Tai Chi, QiGong and Meditation classes.
In the United States, Dahn Yoga classes are offered at Dahn Yoga & Health Centers, Inc., a national leader in health and wellness. Dahn Yoga classes are also offered at Body & Brain franchise, affiliate and community-based locations.