I had always thought yoga was just about stretching. What I discovered doing Dahn Yoga is that it is so much more than that!
Las Vegas, NV (PRWEB) September 27, 2011
Dahn Yoga & Health Centers, Inc., one of the nation's leaders in health and wellness, is proud to highlight the achievements of one of its members this month. Lea Ramos, a nurse practitioner from Las Vegas, Nevada, has proved that one's overall well-being may drastically improve after regularly attending Dahn Yoga classes and attempting to balance the body and mind.
It was just last year that Ramos, a self-admitted workaholic, found herself struggling with extreme fatigue. A short while later the 42-year-old medical professional, who often worked for weeks without a day off, was diagnosed with adrenal fatigue and borderline hyperthyroid. Both conditions reportedly resulted from extreme stress.
Ramos soon immersed herself in the Dahn Yoga community and saw a shocking change in her health. "I had always thought yoga was just about stretching," she says. "What I discovered doing Dahn Yoga is that it is so much more than that! It truly is a healing practice for the body, mind and spirit." Six months after she began experiencing the many Dahn Yoga benefits, further medical tests proved that her health was in tip-top shape.
Lea's dramatic change impressed her coworkers as well, who were especially taken with her sudden glowing appearance and inexplicable energy. Ramos now plans to become a Dahn Yoga instructor and enroll in Brain Management Training, which will likely further her quest to improve her mind-body connection.
About Dahn Yoga: Dahn Yoga is a dynamic mind-body practice originating in Korea. Dahn Yoga classes combine stretching, flowing movement, deep breathing exercises and meditation in a simple and easy to learn format. Dahn Yoga is often taught alongside Tai Chi, QiGong and Meditation classes.
In the United States, Dahn Yoga classes are offered at Dahn Yoga & Health Centers, Inc., a national leader in health and wellness. Dahn Yoga classes are also offered at Body & Brain franchise, affiliate and community-based locations.