Nevada Woman Credits Dahn Yoga Classes to Her Improved Well-being

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Dahn Yoga & Health Centers, Inc., one of the nation's leaders in health and wellness, is proud to announce the achievements of one Nevada resident who was able to reap the endless Dahn Yoga benefits. In just one year, Lea Ramos helped alleviate her debilitating fatigue thanks to the healing power of her Dahn Yoga classes.

Nevada Woman Credits Dahn Yoga Classes to Her Improved Well-being

Nevada Woman Credits Dahn Yoga Classes to Her Improved Well-being

I had always thought yoga was just about stretching. What I discovered doing Dahn Yoga is that it is so much more than that!

Dahn Yoga & Health Centers, Inc., one of the nation's leaders in health and wellness, is proud to highlight the achievements of one of its members this month. Lea Ramos, a nurse practitioner from Las Vegas, Nevada, has proved that one's overall well-being may drastically improve after regularly attending Dahn Yoga classes and attempting to balance the body and mind.

It was just last year that Ramos, a self-admitted workaholic, found herself struggling with extreme fatigue. A short while later the 42-year-old medical professional, who often worked for weeks without a day off, was diagnosed with adrenal fatigue and borderline hyperthyroid. Both conditions reportedly resulted from extreme stress.

Ramos soon immersed herself in the Dahn Yoga community and saw a shocking change in her health. "I had always thought yoga was just about stretching," she says. "What I discovered doing Dahn Yoga is that it is so much more than that! It truly is a healing practice for the body, mind and spirit." Six months after she began experiencing the many Dahn Yoga benefits, further medical tests proved that her health was in tip-top shape.

Lea's dramatic change impressed her coworkers as well, who were especially taken with her sudden glowing appearance and inexplicable energy. Ramos now plans to become a Dahn Yoga instructor and enroll in Brain Management Training, which will likely further her quest to improve her mind-body connection.

About Dahn Yoga: Dahn Yoga is a dynamic mind-body practice originating in Korea. Dahn Yoga classes combine stretching, flowing movement, deep breathing exercises and meditation in a simple and easy to learn format. Dahn Yoga is often taught alongside Tai Chi, QiGong and Meditation classes.

In the United States, Dahn Yoga classes are offered at Dahn Yoga & Health Centers, Inc., a national leader in health and wellness. Dahn Yoga classes are also offered at Body & Brain franchise, affiliate and community-based locations.

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Joseph Alexander
Dahn Yoga
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