The brain remains one of the most important parts of our body. Managing all of our functions, this vital organ's blood supply provides the oxygen required to keep neuron activity consistent and flowing.
Gilbert, AZ (PRWEB) September 19, 2011
Dahn Yoga & Health Centers, Inc., a national leader in health and wellness, is proud to announce a new stretch for the brain. The exercise allows anyone to experience the many Dahn Yoga benefits available to practitioners.
The brain remains one of the most important parts of our body. Managing all of our functions, this vital organ's blood supply provides the oxygen required to keep neuron activity consistent and flowing. Those who suffer from unbalanced Ki energy within this area might experience stagnation in blood circulation, which could lead to health conditions such as cerebral hemorrhage, Alzheimer's, and Parkinson's disease.
To keep energy moving freely throughout the body and allow the brain to remain in prime condition, individuals may want to engage in this specific Dahn Yoga exercise. First, individuals should remain seated at a desk and lower their head so the chin meets the chest. They should then bend down until their forehead touches the table, paying special attention to the stretching taking place in their body. Practitioners should then slowly breathe in and out while returning to the original position, and repeat this process three times.
Individuals who engage in a great deal of mental activity throughout the day may benefit from this Dahn Yoga exercise. Those who participate in Dahn Yoga classes are also likely to experience an improvement in their overall well-being and an enhanced balance between their mental and emotional states.
About Dahn Yoga: Dahn Yoga is a dynamic mind-body practice originating in Korea. Dahn Yoga classes combine stretching, flowing movement, deep breathing exercises and meditation in a simple and easy to learn format. Dahn Yoga is often taught alongside tai chi, QiGong and Meditation classes.
In the United States, Dahn Yoga classes are offered at Dahn Yoga & Health Centers, Inc., a national leader in health and wellness. Dahn Yoga classes are also offered at Body & Brain franchise, affiliate and community-based locations.