Known as the "King's Bodyguard," the Pericardium Meridian is a non-physical entity that surrounds the heart and lungs. Imbalances along this channel include restlessness, heart palpitations, nausea, insomnia, and spasms in the chest and waist.
Gilbert, AZ (PRWEB) September 21, 2011
Dahn Yoga & Health Centers, Inc., a national leader in health and wellness, continues to promote the importance of holistic health with its Meridian of the Month series. Dahn Yoga exercises for September's meridian, the Pericardium Meridian, protect the heart from physical ailments and damaging energies. Other Dahn Yoga benefits include an improvement both in one's mental and emotional states.
Known as the "King's Bodyguard," the Pericardium Meridian is a non-physical entity that surrounds the heart and lungs. Imbalances along this channel include restlessness, heart palpitations, nausea, insomnia, and spasms in the chest and waist. Those who foster the flow of energy along this meridian often experience a relief in anger and stress as well as a sudden ability to take part in wise decision-making.
There are a number of Dahn Yoga exercises that protect the Pericardium Meridian and allow it to remain in tip-top condition. One of the most beneficial, the Arm Twist, can relieve upper body stiffness often associated with a blockage along this channel. Accomplished from a standing position, individuals performing this exercise should extend their arms out to each side and then twist them downward and backward. Inhale and exhale while taking note of the release of tension in the body while repeating this process.
Dahn Yoga understands the benefits of seeking medical advice and treatment for certain ailments, but also maintains the importance of balancing the body and mind in order to feel completely healthy. Those who enroll in Dahn Yoga classes and participate in certain exercises may eventually help their Ki energy flow evenly throughout their body and heighten their overall well-being.
About Dahn Yoga: Dahn Yoga is a dynamic mind-body practice originating in Korea. Dahn Yoga classes combine stretching, flowing movement, deep breathing exercises and meditation in a simple and easy to learn format. Dahn Yoga is often taught alongside Tai Chi, QiGong and Meditation classes.
In the United States, Dahn Yoga classes are offered at Dahn Yoga & Health Centers, Inc., a national leader in health and wellness. Dahn Yoga classes are also offered at Body & Brain franchise, affiliate and community-based locations.