Connecting 44 different points along the body, the Gallbladder Meridian begins at the eyes and travels down over the shoulders to the front of the body, ending at the fourth toe joints.
Gilbert, AZ (PRWEB) November 18, 2011
Dahn Yoga & Health Centers, Inc., a national leader in health and wellness, continues to help individuals improve their overall well-being with its Meridian of the Month series. Dahn Yoga exercises for November's meridian, the Gallbladder Meridian, help rid the body of toxins and allow practitioners to reboot their mental state.
Connecting 44 different points along the body, the Gallbladder Meridian begins at the eyes and travels down over the shoulders to the front of the body, ending at the fourth toe joints. Dahn Yoga community members who work this channel often report a relief from symptoms such as dizziness, eye weakness and uncontrollable irritability.
There are a number of Dahn Yoga exercises that protect this meridian and assist in its proper function. Individuals may want to begin by sitting in a lotus position and interlacing the fingers above the head and facing the palms toward the sky. Next, relax and bend to the left side while breathing and hold the position for as long as possible. Flex the right side and repeat the process three times.
Dahn Yoga highlights the benefits of seeking medical advice and treatment for illness and disease, but also stresses the importance of balancing the body and mind in order to feel truly healthy. Dahn Yoga classes also help people foster the flow of Ki energy throughout their body.
About Dahn Yoga: Dahn Yoga is a dynamic mind-body practice originating in Korea. Dahn Yoga classes combine stretching, flowing movement, deep breathing exercises and meditation in a simple and easy to learn format. Dahn Yoga is often taught alongside Tai Chi, QiGong and Meditation classes.
In the United States, Dahn Yoga classes are offered at Dahn Yoga & Health Centers, Inc., a national leader in health and wellness. Dahn Yoga classes are also offered at Body & Brain franchise, affiliate and community-based locations.