The Torrance, California studio, situated near the Pacific Ocean, has enabled scores of individuals within the Dahn Yoga community to balance their bodies and minds while participating in a bevy of exciting exercises.
Torrance, CA (PRWEB) October 19, 2011
Dahn Yoga & Health Centers, Inc., a leader in health and wellness, is thrilled to announce its Torrance, California, location as the Center of the Month for October 2011. The studio, situated near the Pacific Ocean, has enabled scores of individuals within the Dahn Yoga community to balance their bodies and minds while participating in a bevy of exciting exercises.
One of the standout Dahn yoga classes offered at this center features members stepping on wooden blocks, also known as "wooden pillows," in order to experience a healing foot massage.
"My breathing became deeper and I was able to sleep deeply," notes one practitioner. "I never imagined that such a small, hard piece of wood could make my whole body warm." Center manager Choi maintains that opening up blocked energy points in this area will allow additional vital body parts to release tension as well.
Other Dahn Yoga exercises include a special meditation ritual held on the last Sunday of every month, which involves practitioners bowing 300 to 500 times and releasing the month's accumulated stagnant energy. This, in addition to the bagels and donuts often savored after several Dahn Yoga classes, contributes to this California studio being praised for all it has to offer.
About Dahn Yoga: Dahn Yoga is a dynamic mind-body practice originating in Korea. Dahn Yoga classes combine stretching, flowing movement, deep breathing exercises and meditation in a simple and easy to learn format. Dahn Yoga is often taught alongside Tai Chi, QiGong and Meditation classes.
In the United States, Dahn Yoga classes are offered at Dahn Yoga & Health Centers, Inc., a national leader in health and wellness. Dahn Yoga classes are also offered at Body & Brain franchise, affiliate and community-based locations.