This month’s health tips focus on simple Dahn Yoga exercises that will minimize travel stress and maximize vacation fun for anyone interested in a holistic approach to a healthy summer and the benefits that Dahn Yoga practice can offer.
Gilbert, AZ (PRWEB) July 16, 2012
Dahn Yoga & Health Centers, Inc., a national leader in health and wellness celebrating sixteen years of success now offers regular health tips in their newsletter, Dahn Yoga Life. This month’s Health Tips focus on simple Dahn Yoga exercises that will minimize travel stress and maximize vacation fun for anyone interested in a holistic approach to a healthy summer and the benefits that Dahn Yoga practice can offer.
The July issue of the newsletter, Dahn Yoga Life provides several suggestions for reducing travel stress. These “portable” tips include foot massage and helpful Dahn Yoga exercises that can be done to avoid or alleviate symptoms such as ear pressure, stomach distress and nausea that may build up from air travel. To help reset once you’ve arrived at your destination, Dahn Yoga suggests several Meridian Stretches to alleviate travel fatigue and energize for the fun ahead.
Dahn Yoga is a mind-body practice that combines the ancient wisdom of Ki energy training with modern techniques to maximize the brain's functioning and balance the body. Recent medical research seems to be endorsing the possible benefits from ancient healing arts as well as from movement from physical exercise in creating a balanced body and good health.
Specific Dahn Yoga exercises for air travel consisting of effective and easy moves that can be accomplished while seated in an airplane are explained. Dahn Yoga benefits are explored along with how strengthening the Dahnjon, the lower energy center just below the navel, can help travelers stay grounded while in the air.
About Dahn Yoga:
Dahn Yoga is a dynamic mind-body practice originating in Korea. Dahn Yoga classes combine stretching, flowing movement, deep breathing exercises and meditation in a simple and easy to learn format. Dahn Yoga is often taught alongside Tai Chi, Qigong and Meditation classes. In the United States, Dahn Yoga classes are offered at Dahn Yoga & Health Centers, Inc., a national leader in health and wellness celebrating their sixteenth year of operation. Dahn Yoga classes are also offered at Body & Brain franchise, affiliate and community-based locations.