Dahn Yoga Special Benefits Health and New Year’s Resolutions

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Dahn Yoga's health benefits and special savings promote New Year's resolutions

Dahn Yoga Health Meditation Benefits

Dahn Yoga Meditation and Tai Chi

Dahn Yoga offers a dynamic series of exercises and meditations that help to develop concentration. Combining simple actions with awareness of the breath and the body, each movement is an opportunity to develop commitment and integrity.

January is here and many have made or are thinking about making New Year’s resolutions. A New Year's resolution is a special commitment to oneself, made in hopes of creating a better year than the one before. Ultimately it reflects a drive toward self-improvement. Some make resolutions to reform a habit like smoking, overeating or overspending. Others may be seeking the health benefits of new additions to their lifestyle like running, cycling or yoga.

Making resolutions is an important step to a happier and healthier life. At least one study has found that the mere act of resolving to change may increase the chances of actually changing by tenfold. Unfortunately, New Year's resolutions often seem to be broken almost as soon as they are made. Are there better ways to make resolutions to stick? Taking yoga classes can help with keeping other resolutions. Many people are aware of how yoga can help improve physical health, but yoga is about more than physical fitness. Yoga can extend health benefits to other aspects of life since many exercises reinforce a positive attitude.

Yoga helps us develop the qualities of openness, awareness, focus, and patience, which can help when seeking to make important life changes. Yoga also helps improve the ability to follow through on intentions. In particular, Dahn Yoga offers a dynamic series of exercises and meditations that help to develop concentration. Combining simple actions with awareness of the breath and the body, each movement is an opportunity to develop commitment and integrity. The practitioner learns to keep going and not give up, despite the nagging twinges of boredom, anxiety, or fatigue. “Dahn” means “energy” and Dahn Yoga teaches practitioners to feel and flow with the energy of life.

For those who are concerned that doing that yoga will conflict with resolutions they may have about sticking to a budget, Dahn Yoga is hosting a national sales event. During January 2011, everyone who signs up for a new One Year Membership will receive One Month Free. This additional month can even be given as a gift to family or friends to help them live a healthier lifestyle.

Dahn Yoga is a national leader in health and wellness, offering classes in Yoga, Tai Chi and meditation based on Traditional Korean healing philosophy. To experience it for firsthand visit a nearby Dahn Yoga location.

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Joseph Alexander

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