The benefits of practicing the basics, which will be introduced in the free classes at Borders, extend beyond physical health. According to Dahn Yoga Basics, “the concept of ‘health” is all encompassing in Dahn Yoga.
Gilbert, AZ (Vocus/PRWEB) February 14, 2011
On Saturday, February 19, from 1 p.m. to 3 p.m., Borders in Springfield, Virginia, will host a special promotion of the books "Dahn Yoga Basics" (BEST Life Media, 2008) and "Power Brain Kids" (BEST Life Media, 2009). The event will feature free Dahn Yoga classes that demonstrate basics exercises and moving meditation, as well as a discussion of the underlying mind-body philosophy.
Dahn Yoga instructor Jane Gordon will lead a short sample class for children at 1:15 p.m. and a class for adults at 2:15 p.m. Each class will features dynamic stretching, relaxed breathing and basic circulation exercises. The benefits of practicing the basics, which will be introduced in the free classes at Borders, extend beyond physical health. According to Dahn Yoga Basics, “the concept of ‘health” is all encompassing in Dahn Yoga. A truly healthy person not only has a fit and functioning body, but also seeks harmony in all areas of life.”
Jane Gordon is a dedicated teacher; in addition to teaching yoga at the Dahn Yoga center, she is an 8th grade teacher at Lake Braddock Secondary School. She also teaches Dahn Yoga principles and Brain Education exercises in after school programs. Because she has experienced the health benefits of these exercises, she hopes to share them with others. Gordon said “I'm so happy to be sharing fun and relaxing exercises with customers and employees at Borders this weekend.We're looking forward to being out in the community and giving more people the chance to try our practice.”
The Burke Dahn Yoga center has received many glowing reviews from its members. Gordon says “many members come because they know they will feel better just by being here. There is such a positive energy that many remark ‘I could feel it as soon as I walked in the door.’" The Burke Dahn Yoga center is located at 6218 Rolling Road in Springfield, VA. Borders’ Springfield store is located at 5701 Frontier Drive.
About Dahn Yoga:
Dahn Yoga is a dynamic mind-body practice originating in Korea. Dahn Yoga classes combine stretching, flowing movement, deep breathing exercises and meditation in a simple and easy to learn format. Dahn Yoga is often taught alongside Tai Chi, QiGong and Meditation classes.
In the United States, Dahn Yoga classes are offered at Dahn Yoga & Health Centers, Inc., a national leader in health and wellness. Dahn Yoga classes are also offered at Body & Brain franchise, affiliate and community-based locations. Dahn Yoga reviews can be found at Dahnyoga.com.
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