These health tips complement Dahn Yoga practice, but can be useful to anyone interested in a holistic approach to health. This month’s health tips focus on focus on ways to stay healthy during the transition of Spring.
Gilbert, Arizona (PRWEB) March 30, 2012
For Dahn Yoga, practice is not limited to exercises in a classroom. That’s why Dahn Yoga & Health Centers, Inc., a national leader in health and wellness, has begun offering regular health tips. These health tips complement Dahn Yoga practice, but can be useful to anyone interested in a holistic approach to health. This month’s health tips focus on focus on ways to stay healthy during the transition of Spring.
Provided in the March issue of its newsletter, Dahn Yoga Life, these health tips discuss the lethargy and insomnia that people may experience in Spring. Traditional Korean medicine explains such phenomena as a yin-yang change of the season. As the Earth becomes warmer and winter transitions into spring, there is an increase of yang energy. Insomnia appears during the night because yin energy is decreased, the traditional approach calls for creating balance, for naturally creating more yin energy. This can be achieved by eating certain foods, doing certain exercises or taking some treatment like acupuncture, that helps restores the balance of yin and yang energies
Some may find it useful to pursue a detoxification regimen. For detoxification, Dahn Yoga advocates a variety of methods based on Traditional Korean Medicine. This includes the intake of herbs, exfoliation, herbal baths, and the use of temperature variation with water or air. Additionally, combining any of these methods with specific Dahn Yoga exercises to release toxins can be very effective. For example, abdominal breathing exercises can be performed in a variety of positions and practiced almost anywhere.
These health tips are based on Traditional Korean Medicine, which informs Dahn Yoga exercises. Dahn Yoga benefits also include the availability of health supplements based on this tradition. For detoxification, Dahn Yoga recommends a product called Hamcho, derived from unique plants growing near the ocean. This helps to cleanse the intestines. This supplement works best when it is taken at meal times with meal replacement containing vital nutrients. Learn more by visiting http://www.healingplaza.com, where you can receive a 5% discount on detox products.
About Dahn Yoga:
Dahn Yoga is a dynamic mind-body practice originating in Korea. Dahn Yoga classes combine stretching, flowing movement, deep breathing exercises and meditation in a simple and easy to learn format. Dahn Yoga is often taught alongside Tai Chi, QiGong and Meditation classes.
In the United States, Dahn Yoga classes are offered at Dahn Yoga & Health Centers, Inc., a national leader in health and wellness. Dahn Yoga classes are also offered at Body & Brain franchise, affiliate and community-based locations.