Simple Dahn Yoga exercises may help to restore Ki energy in this area of the body, which can lead to to improved blood circulation, greater range of motion for muscles and a heightened overall well-being.
Gilbert, AZ (PRWEB) June 11, 2011
Dahn Yoga & Health Centers, Inc., a national leader in health and wellness, continues its 2 Minute Tips video series with an exercise that encourages individuals to strengthen their knees. This Dahn Yoga video benefits those hoping to keep this vital part of the body strong and healthy.
In Dahn Yoga, health and peace can only be achieved by treating the whole person. Based on Korean wisdom, this holistic approach teaches that every part of the body plays an important part in one's overall health and wellness. Since walking, hiking and movement can put serious strain on a person's knees and ankles, individuals may want to take extra steps to ensure they are as strong as possible. This Dahn Yoga video, which is executed from a standing position, features a simple stretch.
Many Dahn Yoga exercises, including the one featured in this video, benefit the bones and may prevent the onset of arthritis. Individuals who suffer from this ailment often experience stiffness, inflammation and pain in their joints and as a result, can feel as though they are immobilized. Simple Dahn Yoga exercises may help to restore Ki energy in this area of the body, which can lead to to improved blood circulation, greater range of motion for muscles and a heightened overall well-being.
The video can be found at http://youtu.be/ivlAyMyuIB0. Learn more about this series and its exercises by searching "Dahn Yoga video."
About Dahn Yoga:
Dahn Yoga is a dynamic mind-body practice originating in Korea. Dahn Yoga classes combine stretching, flowing movement, deep breathing exercises and meditation in a simple and easy to learn format. Dahn Yoga is often taught alongside Tai Chi, QiGong and Meditation classes.
In the United States, Dahn Yoga classes are offered at Dahn Yoga & Health Centers, Inc., a national leader in health and wellness. Dahn Yoga classes are also offered at Body & Brain franchise, affiliate and community-based locations