Connected to emotional health as well as substances in the environment, the liver is the largest internal organ and is responsible for detoxification. This Dahn Yoga video features a simple stretch in a standing position...
Gilbert, AZ (PRWEB) May 23, 2011
Dahn Yoga & Health Centers, Inc., a national leader in health and wellness, continues its 2 Minute Tips video series with an exercise that aims to help individuals with liver detox. This Dahn Yoga video benefits those seeking to improve the health of their liver and increase their overall wellbeing.
In Dahn Yoga, health and peace are achieved by balancing one's body and mind. This holistic approach, based on traditional Korean wisdom, uses exercises to help contribute to overall wellness. Connected to emotional health as well as substances in the environment, the liver is the largest internal organ and is responsible for detoxification. This Dahn Yoga video features a simple stretch in a standing position that can be accomplished almost anywhere.
Dahn Yoga exercises like the one featured in this video benefits the Liver Meridian channel, which warms the body, oxygenates the blood and circulates energy to vital organs. Individuals who suffer from heaviness in the chest and abdomen, stuffiness in the head and have difficulty managing their anger may be experiencing the side effects of a buildup of toxicity in the liver and may be putting stress on their body. Simple Dahn Yoga exercises may be able to help cure these ailments and allow an individual to enrich their bodies and minds.
Learn more about this series and its exercises by searching "Dahn Yoga video."
About Dahn Yoga:
Dahn Yoga is a dynamic mind-body practice originating in Korea. Dahn Yoga classes combine stretching, flowing movement, deep breathing exercises and meditation in a simple and easy to learn format. Dahn Yoga is often taught alongside Tai Chi, QiGong and Meditation classes.
In the United States, Dahn Yoga classes are offered at Dahn Yoga & Health Centers, Inc., a national leader in health and wellness. Dahn Yoga classes are also offered at Body & Brain franchise, affiliate and community-based locations.
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