These Dahn Yoga exercises are rooted in Traditional Eastern healing wisdom, but are simple and effective for modern lifestyles.
Gilbert, Arizona (PRWEB) May 03, 2011
Dahn Yoga & Health Centers, Inc., a national leader in health and wellness, has recently announced its 2 Minute Tips Outdoor Health series. A combination of new and re-released videos, the series provides some of the benefits of Dahn Yoga exercises for those who cannot make it to a class.
This Dahn Yoga video series features simple exercises that can enhance Spring and Summer activities. The format features a demonstration of the exercises, spoken instruction, with close-ups and repetition to ensure quick learning. The first video in the series focuses on an exercise for the lungs that can be useful for people suffering from seasonal allergies.
Viewers can learn simple holistic Dahn Yoga health techniques that strengthen the whole body, including the lungs, the lower back, the knees. These Dahn Yoga exercises are rooted in Traditional Eastern healing wisdom, but are simple and effective for modern lifestyles.
See the first video in the series http://youtu.be/rLV47uYIJwQ or learn more by searching “Dahn Yoga video.”
About Dahn Yoga:
Dahn Yoga is a dynamic mind-body practice originating in Korea. Dahn Yoga classes combine stretching, flowing movement, deep breathing exercises and meditation in a simple and easy to learn format. Dahn Yoga is often taught alongside Tai Chi, QiGong and Meditation classes.
In the United States, Dahn Yoga classes are offered at Dahn Yoga & Health Centers, Inc., a national leader in health and wellness. Dahn Yoga classes are also offered at Body & Brain franchise, affiliate and community-based locations.