Dahn Yoga exercises integrate aspects of acupressure, which can be helpful for improving circulation and for greater relaxation. There is no better place to start than with the feet.
Gilbert, AZ (PRWEB) May 06, 2011
Dahn Yoga & Health Centers, Inc., a national leader in health and wellness, continues its 2 Minute Tips video series and encourages viewers to put a spring in their steps. This Dahn Yoga video benefits those seeking to improve the health of their feet.
In Dahn Yoga, health is a matter of the whole person. This holistic approach, based on Traditional Korean wisdom, teaches that the feet play an important role in maintaining overall health and wellness. Dahn Yoga exercises integrate aspects of acupressure, which can be helpful for improving circulation and for greater relaxation. There is no better place to start than with the feet. Since they bear the weight of our bodies, the joints and the bones in our feet need to stretch and move. This Dahn Yoga video features Foot Rotation and Foot Massage from a seated position.
The Dahn Yoga health tip in this video benefits the Acupressure Point known in Traditional Korean medicine as Yong Chun. Located one-third the distance from the top of the toes and at the center of the sole, it's the first point on the kidney energy meridian and massaging it has a calming effect on the body.
Learn more by searching “Dahn Yoga foot health.”
About Dahn Yoga:
Dahn Yoga is a dynamic mind-body practice originating in Korea. Dahn Yoga classes combine stretching, flowing movement, deep breathing exercises and meditation in a simple and easy to learn format. Dahn Yoga is often taught alongside Tai Chi, QiGong and Meditation classes.
In the United States, Dahn Yoga classes are offered at Dahn Yoga & Health Centers, Inc., a national leader in health and wellness. Dahn Yoga classes are also offered at Body & Brain franchise, affiliate and community-based locations.