Dahn Yoga Video Introduces History and Growth of Dahn Yoga Founded by Ilchi Lee

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A New Dahn Yoga video offers an inside look at one of the leading yoga businesses. Since its founding by Ilchi Lee and during the company's 15 years of existence in the United States it has offered benefits to many individuals and communities.

Dahn Yoga Health Benefits

Dahn Yoga & Health Centers, Inc.

Over the years many people have enjoyed Dahn Yoga benefits such as improved flexibility, balance and overall health, but few know the details of its origins and growth.

Dahn Yoga & Health Centers, Inc. has recently introduced a special video in recognition of the corporation’s fifteen year history in the United States. This Dahn Yoga video offers an inside look at one of the largest yoga businesses in the United States and a leader in health and wellness by sharing the history of the practice and the company it inspired.

Over the years many practitioners have enjoyed Dahn Yoga benefits such as improved flexibility, balance and overall health, but few know the details of its origins and growth. “Dahn” is a Korean word meaning “energy” and Dahn Yoga founder Ilchi Lee recognized that traditional Korean energy principles could help people live healthier lives. Lee began teaching his adaptation of Korean Tao health principles to a recovering stroke victim in a public park in South Korea 1985. News spread of the effectiveness of his teachings and groups of people enjoyed his exercises in the park. What Lee called “Dahnhak” or the “study of energy” expanded beyond the public park to 50 locations in South Korea by 1990.

Because Lee felt that the benefits of what he was teaching should not be limited to his native country, Lee and his students brought the practice to the United States in the 1990s. Starting in the Northeast, “Dahn Centers,” as they were called, began opening in major cities throughout the United States, eventually forming the corporation which became known as Dahn Yoga & Health Centers, Inc. The Dahn Yoga history video recounts the details of the company’s growth and how it continues to foster its founders concern for the community as well as the well-being of individuals.

About Dahn Yoga:
Dahn Yoga is a dynamic mind-body practice originating in Korea. Dahn Yoga classes combine stretching, flowing movement, deep breathing exercises and meditation in a simple and easy to learn format. Dahn Yoga is often taught alongside Tai Chi, QiGong and Mediation classes.

In the United States, Dahn Yoga classes are offered at Dahn Yoga & Health Centers, Inc., a national leader in health and wellness. Dahn Yoga classes are also offered at Body & Brain franchise, affiliate and community-based locations. Dahn Yoga reviews can be found at Dahnyoga.com.

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Joseph Alexander
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