Dahn Yoga Video Demonstrates Exercises for Skiers’ Health

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Dahn Yoga & Health Centers, Inc. has recently announced the release of Dahn Yoga video Ski Knees: The Skinny on Healthy Knees, as part of its DahnTV Winter Health series. This video takes the viewer through the steps of a few simple exercises that promote strong, healthy knees.

The instructor in the video noted “when you rotate your knees, you stimulate your hips and ankles as well…” This will help skiers, and those involved in other winter activities prevent injuries.

Dahn Yoga & Health Centers, Inc., a national leader in health and wellness, has recently announced the release of Dahn Yoga video Ski Knees: The Skinny on Healthy Knees, as part of its DahnTV Winter Health series. The series provides some of the benefits of Dahn Yoga exercises outside of the classroom context. This most recent video features demonstrations of exercises for the knees that will help many enjoy a healthier winter.

This video takes the viewer through the steps of a few simple exercises that promote strong, healthy knees. Exercises shown in the video include massaging the knees to create warmth; special knee-bending exercises; and knee-rotation exercises.

This video takes the viewer through the steps of a few simple exercises that promote strong, healthy knees. Exercises shown in the video include massaging the knees to create warmth; special knee-bending exercises; and knee-rotation exercises. These Dahn Yoga exercises are rooted in Traditional Eastern healing wisdom, but are simple and effective for modern lifestyles.

The benefits of these exercises include increased strength and flexibility to the knees. The instructor in the video noted “when you rotate your knees, you stimulate your hips and ankles as well…” This will help skiers, and those involved in other winter activities prevent injuries. In addition, he advised viewers to “start off easy and don’t overdo it. "Ski Knees: The Skinny on Healthy Knees" and other videos are available for viewing at dahnyoga.com/dahntv.

About Dahn Yoga:
Dahn Yoga is a dynamic mind-body practice originating in Korea. Dahn Yoga classes combine stretching, flowing movement, deep breathing exercises and meditation in a simple and easy to learn format. Dahn Yoga is often taught alongside Tai Chi, QiGong and Meditation classes.

In the United States, Dahn Yoga classes are offered at Dahn Yoga & Health Centers, Inc., a national leader in health and wellness. Dahn Yoga classes are also offered at Body & Brain franchise, affiliate and community-based locations.

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