The article, "Shim Sung: Dahn Yoga's Heart Chakra Workshop" shares insight into the experience of how participants can improve their own lives and their relationships with the gifts that they uncover through Shim Sung.
Gilbert, AZ (PRWEB) February 21, 2013
Dahn Yoga & Health Centers, Inc., a national leader in health and wellness, spotlights Dahn Yoga benefits and Shim Sung Heart Chakra Workshops online at DahnYoga.com this month. This basic Dahn Yoga workshop has been updated to be more open and accessible to more people. Before now, many may have misunderstood the workshop because little information was available and its format unfamiliar. Now that people can get a better idea of what they will experience, they can understand the benefits of this and other Dahn Yoga workshops.
The meaning of Shim Sung is now made more clear before and during the workshop, which focuses on the fourth Chakra, or "heart center". The workshop activities are designed to help individuals release tension in their bodies, which often has an emotional charge. This is designed to facilitate a connection with their core being.
According to the recent article, "The Korean phrase, "Shim Sung" refers to "the root of one's heart". Over the past twenty years, hundreds of thousands of people worldwide have taken part in this workshop to discover inner power, personal fulfillment and holistic balance." Changes in the format will make it clear that the workshop is intended to help make people aware of the body mind connection at a deeper level.
In this month's Dahn Yoga Life, Yana Lee, Manager of the Dahn Yoga Center in Katy, Texas mentions Shim Sung in an interview about Dahn Yoga practice. This latest article, "Shim Sung: Dahn Yoga's Heart Chakra Workshop" shares further insight into the experience. With a brief overview of the fourth Chakra's significance, readers learn how workshop participants can improve their own lives and their relationships throughout their life with the gifts that they uncover through Shim Sung.
On the two-day workshop, Lee explains, "It is an established way to let go of your grief and anger easily, simply by experiencing who you really are.” Offered regularly at Dahn Yoga centers across the land, the website explains that the workshop also incorporates guided interactions, deep breathing, meditations, and more. Those who read the full article at Dahn Yoga.com can see if Shim Sung might be just what their heart desires.
About Dahn Yoga: Dahn Yoga is a dynamic mind-body practice originating in Korea. A national leader in health and wellness, Dahn Yoga classes combine stretching, flowing movement, deep breathing exercises and meditation in a simple and easy to learn format focused on the development of the body’s core strength as the basis of physical, mental, and spiritual health. Dahn Yoga includes a unique emphasis on the brain as the determiner of health and wellbeing. Thus, classes may include brain exercises that challenge and sharpen the mind and help practitioners develop greater awareness and sensitivity to the well-being of their bodies. For more information, visit DahnYoga.com or experience online yoga classes on LifeParticle.com and LifeParticle TV's YouTube channel.