Gilbert, AZ (PRWEB) September 20, 2012
Dahn Yoga & Health Centers, Inc., a national leader in health and wellness, now offers regular health tips in their monthly newsletter, Dahn Yoga Life. The September 2012 issue of the newsletter introduces the new Lifestyle Changes Program for practitioners who would like to experience a dramatic and healthful transformation in just ten weeks.
Offered as enhancement to regular Dahn Yoga practice, the new program offers a systematic approach for applying the energy principles of Dahn Yoga practice to popular lifestyle goals. Lifestyle Changes will create opportunities for individuals to engage regularly in actions for lifestyle improvement, such as meditation, exercise and diet management.
With a focus on self-awareness, the Lifestyle Changes Program is designed to help with greater observation of one’s habits, present physical condition, state of mind, and adjustment of daily life rhythms. Dahn Yoga exercises and one-on-one training with an instructor help provide a greater understanding of Ki, or energy, by applying mindfulness to daily activities as well as practice.
Recent medical research seems to be endorsing the possible benefits from ancient healing arts and meditation in creating a balanced body and good health. Dahn Yoga is a mind-body practice that combines the ancient wisdom of Ki energy training with modern techniques to maximize the brain's functioning and the body’s energy.
Dahn Yoga benefits are many and practitioners who are interested in making important lifestyle changes will find that the new Lifestyle Changes Program outlined in this month’s issue are a timely addition to Dahn Yoga’s offering.
About Dahn Yoga:
Dahn Yoga is a dynamic mind-body practice originating in Korea. Dahn Yoga classes combine stretching, flowing movement, deep breathing exercises and meditation in a simple and easy to learn format. Dahn Yoga is often taught alongside Tai Chi, Qigong and Meditation classes.
In the United States, Dahn Yoga classes are offered at Dahn Yoga & Health Centers, Inc., a national leader in health and wellness. Dahn Yoga classes are also offered at Body & Brain franchise, affiliate and community-based locations.