Years of study and effective use of the glycemic index has taken many people from sizes that were dangerous to a healthier profile and better way of life.
(PRWEB) May 30, 2012
Glycemic index is the study of the effects of carbohydrates in food. These levels will affect a person’s blood sugar levels. When attempting any type of weight loss, these levels should be checked often. The breakdown of these carbohydrates can greatly affect how hard or easy it is for someone to lose weight and to keep the weight off.
By proper monitoring of these levels a person can better understand what foods are good and healthy for them to eat, and which are not. When food break down, how they break down in the system is important. There are two primary parts to carbohydrates, simple which are sugars and complex which are whole grains and starchy vegetables.
Glycemic index breaks down roughly to the following; Low GI foods: Fruits and vegetables, some intact grains, nuts, and some different types of beans. Midlevel or medium GI: whole wheat, some potatoes and basmati rice. While High GI foods are white bread, white rice, and many breakfast cereals.
Part of this pattern can be tracked with a glycemic load. This is the number that estimates how much food can raise or lower a person’s blood glucose level. A glycemic load is roughly one unit of eating one gram of glucose. Glycemic load accounts for the carbohydrate content in food. This load can by calculated by taking into account of the amount of carbohydrates being consumed.
Carbohydrate in food x food GI
To help with your control over your Glycemic levels you can find rather creative g lycemic index recipes online. These recipes can be find all over the web, turn them into a weekly food plan for yourself will not only aid you in being able to keep track of you levels, but if you’re struggling with losing or gaining weight they can act as a fantastic platform and general eating guide. http://www.LowGlycemicIndexDietPlan.com has some fantastic information that can get you off to a great start as well.
Glycemic index without the science involved is basic and easy to understand. By taking high GI foods (which tend to be rice and bread that most people commonly have in their home) out of your diet you can better maintain a better understanding of what is really healthy over what people think is healthy. Glycemic index list, can be found on many websites or by speaking with your doctor can help with better meal planning. This information can serve as a quick reference guide for your next shopping trip.
This glycemic index chart has become a staple in many people’s shopping trips. Taking into account that there can be no perfect list, many consumers have come to rely on these lists to keep them informed on certain foods. Most often mistakes first take place at the local grocer. Poor meal planning and being ill informed has led to many would be dieters’ fall of track or simply struggling to lose weight. Years of study and effective use of the glycemic index has taken many people from sizes that were dangerous to a healthier profile and better way of life.
Many studies have shown that foods with low glycemic index which are used in many popular diet plans are successful do in part to how close the monitoring is. The struggle between good cabs and bad carbs is slowly ending from a uniformed users end. Because more and more people have access to this information, the once magical diets of years past are giving way to more manageable and easier to understand weight loss programs. High glycemic foods, which many times make blood sugar levels higher lead to greater levels of body fat, more body fat around the middle is an example of more people being overweight.
Low glycemic index diet has been made popular by many current diet gurus. But before any of them, these diets were originally designed for diabetics. After years of being an effective measure for diabetics these diet plans moved into the mainstream. But they are tricky to understand, and tough for many to master. Foods that are low on the glycemic scale do not always mean that they are better for you. Some vegetables like carrots being prime examples of being high on one side of the scale but incredibly good for you on another. Glycemic index diet would have to be followed very closely to be successful.
There are some advantages today over what was present just 10 years ago. To form a glycemic index meal, one that could map out everything for a complete dietary need on the day, there are phone apps, and different computer software that can assist. These programs can help take a lot of guess work out of what is considered high, medium or low on the glycemic index.
There is also a new book on the market "Shortest Way to leaner You In 7 Days - Cracking the Code of Low Glycemic Index Diet Plan" that has been shown to be very helpful as well. While a visit to your doctor is always your best bet with starting out with a diet of this sort, for those he want to venture out on their own there is plenty of information to help.