In addition, this method of eating has been shown to improve Human Growth Hormone in people who do it regularly, and that results in your body’s need to burn stored fat for energy
(PRWEB) October 17, 2012
This is a diet program that was developed by a fellow named Brad Pilon, while doing research on dieting and how humans tend to eat. What he found out was that not only does fasting help improvement ones health, but it is also a good way to increase the amount of Human Growth Hormone that is in ones body, and this means fat loss.
"The Eat Stop Eat program consists of one day’s worth of fasting per week, but it is much easier than you might think." said Bob Taylor with EveryReview.net, "What most people do is they eat a normal dinner and then start their fast well into the evening. Since they end up sleeping around eight of those first hours of the fast, it makes it go much quicker. You simply wake up, don’t eat breakfast or lunch, and wait for a 24 hour period to pass. When it does, you continue eating as you normally would."
"The biggest benefit of this program is that you can eat what you want on the days when you are eating, which gets rid of the need for counting calories or eating a highly restricted diet. As long as you are careful not to try to make up for the calories lost on the fasting days, you will lose weight and more importantly, you will lose body fat." Bob concludes, "In addition, this method of eating has been shown to improve Human Growth Hormone in people who do it regularly, and that results in your body’s need to burn stored fat for energy."
For more information about Eat Stop Eat, please visit the official site by clicking here.