Houston, TX (PRWEB) July 09, 2012
Eat Stop Eat reviews have flooded the Internet ever since Brad Pillon released the Intermittent Fasting program and now in it's 5th edition, the program is becoming even more popular. While many programs require one to eat certain foods, restrict calories or starve themselves daily, Brad's program is different.
A quick Eat Stop Eat review shows that intermittent fasting can help one lose fat but also build muscle using the techniques. The premise of the plan is to fast two times a week for 24 hours, which drops one's calorie intake by 25% but at the same time speeds up their fat burning hormones. For those wanting to build muscle, the fasting causes no muscle breakdown and does not slow down the metabolism. Despite what many believe, one's energy levels will increase as well as producitivity.
The program has an easy to follow diet plan. As other diet plans are becoming more and more complicated, it becomes more difficult to stick to them as well. After a certain amount of time, dieters just tend to give up. With Eat Stop Eat, one will realize that weight loss doesn’t have to be difficult at all.
A reviewer from HealthAvenger.com states, "Brad is the pioneer of Intermittent Fasting and the popularity is gaining rapidly. It isn't like a traditional diet; many people say it's a way of life. For those who want to have a lean firm body, the Eat Stop Eat program is perfect. The fact that its a great program that comes with a 60 day money back guarantee, I highly recommend it."
For those who want to get a complete review can go to: http://healthavenger.com/eat-stop-eat-review-brad-pilons-program-good.