Orlando, FL (PRWEB) October 22, 2012
In an effort to facilitate healthier and fast weight loss, the experts at Diet Doc Weight Loss Plans have released a Diet Workbook aimed at teaching clients how to lose weight fast while remaining healthy.
hCG Treatments / Diet Doc Weight Loss Plans prides itself on leading the field of fast weight loss, and in an effort to make their revolutionary hCG diet plan even better have offered a comprehensive weight loss workbook aimed at teaching dieters how to lose weight fast while maintaining great overall health. Diet Doc revealed their new diet workbook as a guide to help patients during their hCG weight loss program to increased and long lasting results of up to a pound a day while improving their health.
In a study that looked at the impact of various self-monitoring techniques of overweight and obese women, Scientists at the Fred Hutchinson Cancer Research Center in Seattle found that "simple changes in behavior can make a difference on the scales. They found that in the year-long study women who kept journals lost 2.7kg more than those who didn’t…” Diet Doc’s newly designed workbook is a multifunctional tool that was created to help their patients realize their eating habits and help fix them through proper diet and activity. “The most important step to take before starting any diet is to identify the problem areas which varies from person to person. Our new workbook is designed to not only help each person identify these problems but what is causing them and how to fix them,” says Dr. Rao, Medical Director for Diet Doc.
Diet Doc realizes that before dieters can make lifestyle changes, they must identify both detrimental and beneficial habits. Clients of hCGTreatments / Diet Doc receive an initial health evaluation from weight loss physicians, after which a customized diet plan is created by Diet Doc's in-house nutritionists, which is then managed by a fast weight loss coach through the duration of the program. A starter kit that includes essential weight loss supplements and tools, depending on the diet plan, is then sent to each person, now including Diet Doc's newly designed weight loss workbook. This new workbook is intended to be used as both a guide to show patients how to diet correctly as well as a journal to record progress, challenges and habits, both good and bad. Diet Doc has found that the weight loss journal is extremely effective as a diet motivator, because it holds dieters accountable for any behavior that compromises fast weight loss.
Journaling has long been known to be used as a tool to cultivate creativity through a means of self-expression and realization and Diet Doc took this concept and created an easy-to-use diet journal that anyone can comfortably use. The diet journal initiates the dieter to record their three goals of the day, what they ate, how many calories they took in and feelings or observations they had during the day. Each day, dieters should read their journals, and if diet goals were not met, be motivated to self police. The workbook also includes easy-to-follow-shopping lists complete with calories and carbohydrate information for each food item as well as to-do guides for each phase of the diet plan, supporting the overall goal of how to diet properly. This tool then gives the client an accurate point of discussion during their conversations with the Diet coaches, nurses, and doctors, which is unlimited with Diet Doc.