Exercise truly is the fountain of youth.
Florham Park, NJ (PRWEB) March 10, 2011
Dieters in search of the best fat burning workout may be interested in scientifically-based The Diet Solution Program developed by exercise specialist and certified nutritionist Isabel De Los Rios. This all natural approach to weight loss and health has helped 50,000 people worldwide lose weight permanently and is available at http://www.TheDietSolutionProgram.com.
Canadian scientists recently published the results of a study of how exercise impacts physical health. The research, published in the journal Proceedings of the National Academy of Sciences, focused on a group of mice genetically predisposed to age at an accelerated rate. A portion of this group of mice exercised on a treadmill three times a week for 45 minutes while the remaining mice did not exercise. Comparing the two groups after five months offered dramatic results.
The mice who did not exercise exhibited signs of premature aging including “balding, graying, physically inactive, socially isolated and less fertile” while those that did exercise were notably healthier. In previous studies of mice genetically predisposed to aging, those given drugs to aide in dieting and those who consumed a calorie-reduced diet did not fare as well as those mice who simply exercised regularly.
Adeel Safdar, lead author of the study on exercise explains, “Exercise truly is the fountain of youth.”
Exercise specialist and certified nutritionist Isabel De Los Rios isn’t surprised by these results. De Los Rios was once thirty pounds overweight and, like most dieters, she diligently counted calories, limited carbohydrates and ate “healthy” low-fat foods, but nothing seemed to work.
It wasn’t until De Los Rios studied food and its effects on the body that she began to understand how to restore her health. Through a combination of metabolism-boosting foods and the best fat burning workout, De Los Rios was able to lose those extra stubborn pounds for good.
De Los Rios explains, “You have to know exactly which foods cause accelerated fat burning in your body and which foods prevent you from burning fat.”
Isabel De Los Rios is a certified nutritionist whose all natural approach to weight loss has helped 50,000 people lose weight permanently. The Diet Solution Program is a scientifically based approach to weight loss that focuses on helping dieters develop a healthy eating plan and incorporate the best fat burning workout http://www.TheDietSolutionProgram.com.
Visit http://www.TheDietSolutionProgram.com to learn how metabolism boosting foods and the best fat burning workout offered by The Diet Solution Program can help you lose those stubborn pounds permanently.
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