It's amazing to see a global community of people who are interested in building their bodies and improving their health. With an astounding 75% of diets failing, it comes down to a management issue. What gets measured, gets managed
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St. Petersburg, FL (PRWEB) October 30, 2007
ShapeFit, LLC launches a free online fitness tracking and social networking program to help its visitors get into shape. FitTracker provides a database of over 10,000 food items allowing members to keep track of daily calories and create custom workouts using a database of over 400 animated exercises. Users create free profiles and interact with other members to share fitness tips on everything from weight loss to bodybuilding.
Kris Bierek, President of ShapeFit, LLC said, "It's amazing to see a global community of people who are interested in building their bodies and improving their health. With an astounding 75% of diets failing, it comes down to a management issue. What gets measured, gets managed," Bierek says. FitTracker provides an easy management tool for tracking nutrition and exercise habits and provides tips to help members succeed.
On average, 90% of people who join health and fitness clubs will stop going regularly within the first 90 days. This is mainly due to the lack of information to incorporate different exercises into functional workout routines. Bierek said, "Success with any fitness plan involves variety and enjoyment". By using pre-designed FitTracker workouts, members stay motivated by trying out new and exciting routines.
Registered dietitians and certified trainers designed hundreds of weight loss meal plans and muscle building workout routines. Members receive a personal calorie assessment and access weekly meal plans based on their fitness goals. Weekly workout routines with photo illustrations are available for beginners to advanced levels. Members track weekly weight loss goals and monitor changes in body composition.
By tracking eating and exercise habits, members can assess their current fitness plan and make adjustments to stay on track. Graphs and other charts help members see if they are gaining or losing. A daily journal allows members to keep personal notes on how their progress is going. Members can also visually track their progress with a photo tracker. "The scale may say one thing, but a picture doesn't lie", Bierek says.
FitTracker includes sports training workouts and videos to increase athletic performance. "Athletes are always striving to get bigger, faster and stronger. FitTracker not only provides me with the information I need to achieve my fitness goals, but it is also a great tool that enables me to interact socially with other fitness minded people from around the world", said Kurt Bierek, former professional baseball player (NY Yankees) and Vice President of ShapeFit, LLC.
Based in St. Petersburg, Florida, ShapeFit, LLC has been providing online health and fitness content since 2000. With over 4,000 pages of free content, ShapeFit.com helps over 500,000 visitors learn about health and fitness every month.
Kris Bierek, President