No special equipment or clothing required.
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(Vocus/PRWEB) February 08, 2011
Bitesize exercise offers quick, effective and achievable exercises that can be done at the desk or in the home. No special equipment or clothing is required. It was compiled by Theresa Wright, an experienced Personal Trainer and Sports' Massage Practitioner, based in Newbury Berkshire UK.
Bitesize exercise is a fitness iPad app showing clear video clips of each exercise with an English voice over. The models used are ordinary people, not fitness experts, wearing ordinary clothing performing the exercises at a desk, table, in the kitchen, using stairs and on the floor, effectively making a gym for home. A beginner to fitness would feel comfortable performing these exercises. Theresa feels that Bitesize exercise will inspire many people to start a fitness regime who would otherwise avoid all exercise.
The Bitesize Exercise Fitness App has no complicated profiles to be filled in or programmes to chose – just get started. A short intro video and Theresa’s resume begin the app. The exercises are divided into 7 categories – Neck, Shoulders, Arms & Hands, Core, Hips, Knees & Ankles and Cardio. The categories can be reached by tapping the heart icon or the relevant part of the body on the figure on the right hand side of the screen. Each fitness section has up to 6 exercises – again reached by tapping the relevant heart shaped icon. A short video clip illustrates the exercise which has an English spoken voice over. At the end of each exercise a short list of watch points comes up on the screen. This list can be pulled up at any time during an exercise. The average length of each clip is 20 seconds. Bitesize exercise truly describes the app; attainable, achievable and quick exercises that everyone can perform.
The large screen and ease of use is an ideal medium for this simple, achievable exercise app that will appeal to a wide market, especially beginners. The Bitesize exercise app is now available on itunes in the Health and Fitness category.
Theresa Wright, 59, married with three sons in their twenties, lives in Newbury Berkshire UK. Theresa has her own private gym and clinic where she trains clients of all ages and abilities. She also treats postural imbalances, skeletal muscle injuries and post operative clients. She offers Visceral Massage and Manipulation for stomach disorders coupled with sound nutritional advice. Theresa has been working in the fitness industry for seven years and has been interested in fitness all her adult life. She has compiled Bitesize-exercise from her extensive bank of tips for exercise, using her sound knowledge of the human body and functional fitness to offer a programme that will appeal to beginners and experienced alike.
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