Fitness Baron Publishes Access to 42 Printable Free Workout Routines

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On November 21, 2012, the Fitness Baron, published by Jon Dyer, published a blog post giving away more than 40 printable free workout routines. These workouts are available to everyone.

In this free workout routine pack, there's a workout for everyone ... whether you want to pack on muscle, develop lean muscle or burn fat.

The free workout routines are from Jon Dyer's private library of workouts and are the very workouts he's used over the last 15 plus years that he's been working out. The workouts are diverse with respect to objective, scheduling and pace.

The free workout routine pack includes workouts designed to build muscle mass, develop lean muscle and burn fat. Moreover, each type of workout includes different scheduling option with respect to split cycles.

The workout pack includes an in-depth batch of superset workouts ideal for anyone who is short on time but not on ambition. Like the other workouts, the superset workout include 1 to 5 day split options to accommodate any schedule.

The workouts are preformatted to include grids for tracking each workout with respect to sets completed, rep volume achieved and weight lifted for every set.

The free workout routines by Fitness Baron are available at


Fitness Baron is a massive online fitness resource website that gives away workouts and publishes in-depth articles about fitness topics, including building quality muscle, burning fat effectively and yoga.

Visit Fitness Baron at

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Jon Dykstra
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