Exercising without a sports bra could lead to a number of problems some of which could be irreversible.
Desborough, Northamptonshire (PRWEB) January 20, 2012
Exercising without a sports bra could lead to a number of problems some of which could be irreversible. If correct breast support isn’t provided during exercise women could face problems such as back pain, sagging and poor posture. Sportswear brand Freya explains it is vitally important women wear a sports bra during exercise which provides total support and that minimises movement, keeping the breasts in place and in the best possible shape.
A number of sports bras compress the bust, squashing everything against the chest to keep the bust in place. However, there are alternatives in the sports bra market which are non-compression, meaning the sports bra separates and supports each breast individually, similar to the structure of a normal bra. Non-compression sports bras help to maintain a natural shape, whilst holding everything steady.
Whatever the workout that is on your New Year agenda, there are plenty of non-compression sport bras to suit your needs. For activities such as yoga or pilates, a soft cup sports bra makes an ideal choice. With no underwire, a soft cup will help you stay comfortable during stretching and bending and still provide the correct level of support.
Other sports bra styles include an underwired moulded sports bra, this provides a good level of support and can be worn for a number of sports, it also creates a great shape on the body and smoother silhouette. To complete the perfect gym outfit a racer-back sports bra is another option, this looks great when worn under your gym outfit and provides optimum support.
Freya offers a wide range of sports bras up to an H cup, meaning there’s something for every woman looking to shape up in 2012. For more information about Freya please visit http://www.freyalingerie.com or email press(at)eveden(dot)com.
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