“For sports specific and general fitness training, you can train for just about any movement. Almost any trainer at a gym will use a functional trainer,” says the President of Discount Online Fitness.
Arlington, TX (PRWEB) March 13, 2012
Functional Trainers offer users the versatility one needs to get a full body work out with one machine and Discount Online Fitness now offers one of the best functional trainers on the market. Discount Online Fitness has chosen to sell these machines because when it comes to fitness equipment, functional trainers are among the most versatile strength trainers in the gym. However, a surprising number of people still don’t use them. Functional trainers are usually less expensive than traditional home gyms, and as an added bonus usually require less space. Functional trainers have weight stacks on their base, but the weights are moved by a cable system that comes with different shaped handles. The functional trainer provides an almost infinite number of options for working out due to the fact the cable does not have to follow a fixed plane.
As a result, more sports specific routines can be implemented. People of any background can benefit from functional trainers. “For sports specific and general fitness training, you can train for just about any movement. Almost any trainer at a gym will use a functional trainer,” says the President of Discount Online Fitness. From standing exercises that simulate a bench press, to squats, the exercises are just about limitless. The cable-based system can provide resistance vertically and horizontally, with the latter being an impossibility for traditional exercises such as with dumbbells. You can even incorporate an exercise ball into your workout, sitting on it and pulling the cable handle toward you at a variety of angles. Functional trainers can be a little harder to use at first because they don’t move on a fixed plane like traditional home gyms. This can make it a little tougher to know if you’re doing exercises correctly and some people aren’t sure if they’re following the right motions. It’s important that they ask questions when contemplating buying a functional trainer and have correct information on how to use them.
Here are two of the top functional trainers:
FreeMotion EXT Dual Cable Cross: a light commercial model that offers users versatility and durability from the company that innovated selectorized functional strength training equipment. Straight from the health club, the FreeMotion EXT Dual Cable Cross offers users at home, or in any other fitness facility the ability to perform multiple exercises with just one machine.
FreeMotion Dual Cable Cross F624: a full commercial model that offers users’ versatility and durability from the company that innovated selectorized functional strength training equipment. Straight from the health club, the FreeMotion EXT Dual Cable Cross offers high use fitness facilities the ability to perform multiple exercises with just one machine.
Functional strength training has become a popular buzzword in the fitness industry. Unfortunately, it is also subject to wide interpretation. As such, let’s dive in a little deeper into the concept behind these functional trainers and why they are looked at as being such a good workout.
In many respects, functional strength training should be thought of in terms of a movement continuum. As humans, we perform a wide range of movement activities, such as walking, jogging, running, sprinting, jumping, lifting, pushing, pulling, bending, twisting, turning, standing, starting, stopping, climbing and lunging. All of these activities involve smooth, rhythmic motions in the three cardinal planes of movement-sagital, frontal and transverse.
Many of these exercises can be done using new, used or refurbished fitness exercise equipment such as treadmills, elliptical machines, crosstrainers, rowers, spin bikes, upright bikes, recumbent bikes, step mills, free weights, strength equipment, weight benches, stair steppers and many more products, but the machine you choose to use to perform a certain action can make all of the difference.
Training to improve functional strength, however, involves more than simply increasing the force-producing capability of a muscle or group of muscles. Rather, it requires training to enhance the coordinated working relationship between the nervous and muscular systems.
Functional strength training involves performing work against resistance in such a manner that the improvements in strength directly enhance the performance of movements so that an individual's activities of daily living are easier to perform. Simply stated, the primary goal of functional training is to transfer the improvements in strength achieved in one movement to enhancing the performance of another movement by affecting the entire neuromuscular system.
In functional training, it is as critical to train the specific movement as it is to train the muscles involved in the movement. The brain, which controls muscular movement, thinks in terms of whole motions, not individual muscles.
Exercises that isolate joints and muscles are training muscles, not movements, which results in less functional improvement. For example, squats will have a greater "transfer effect" on improving an individual's ability to rise from a sofa than knee extensions.
For strength exercises to effectively transfer to other movements, several components of the training movement need to be similar to the actual performance movement. This includes coordination, types of muscular contractions (concentric, eccentric, isometric), speed of movement and range of motion.
Each individual component of the training movement must be viewed as only a single element of the entire movement. The exercises with the highest transfer effect are those that are essentially similar to the actual movement or activity in all four components. It is important to note, however, that individuals cannot become expert at a particular movement or activity by training only with similar movements. For optimal results, repeated practice of the precise movement is required.
Exercises performed on most traditional strength equipment machines tend to be on the low-end of the functional-training continuum because they isolate muscles in a stabilized, controlled environment. While it may be true that traditional, machine-based exercises are not the best way to transfer performance from the weight room to the real world, it does not mean that such exercises should not be a part of a training program.
For example, "non-functional," single-joint exercise can play a critical role in helping to strengthen a "weak link" that a person may have to restore proper muscle balance. Furthermore, doing such an exercise can allow an individual to more safely and effectively participate in functional-training activities while also reducing the risk of injury.
In the final analysis, it must be remembered that functional training is not an all-or-nothing concept. A continuum of functionality exists. The only entirely functional exercise is the actual activity one is training for.
Accordingly, individuals shouldn't rely on any single group of exercises. Individuals should use all the weapons in their training arsenal. Functional strength training should serve as a supplement to traditional strength training, not as a replacement.
Having said all that, it is important to make sure that you utilize other fitness equipment products in your workout. Discount Online Fitness is a retail and wholesale dealer all wrapped up in one and carries many different pieces of new, refurbished and used fitness equipment. The company sells single pieces of fitness equipment to individuals for their home gym or multiple pieces of used exercise equipment for a commercial gym or personal training studio or any other facility by providing the customer with a custom quote for multiple pieces of gym machines.