Losing weight is a matter of simple math.
Manhattan Beach, CA (PRWEB) September 19, 2012
GetFitDaily.com is one of the world’s most visited Fitness Tips blogs. Offering daily tips and advice to women, information can be read directly from their blog, or via a daily digest email.
Today, Stacy Carlo at GetFitDaily published her latest post, titled “The Fastest, Healthiest Ways to Lose Weight and Feel Great.”
Fitness fans can access the new blog post here:
In her latest blog post, Stacy admits that it is an uphill battle when it comes to weight loss. However, the only way to get results is to endure the process.
She mentions an article by The Daily Meal which contains some great advice for those who are willing to invest time and effort into their weight loss. Stacy shares some with her readers.
The firs tip she shares is realism. She makes it clear that there are no magic bullets to weight loss. All it requires is a common sense approach.
“Adopting a healthy diet that incorporates some carbs, some lean proteins, and a large percentage of fruits and vegetables is the healthiest bet, and it’s much easier than eliminating an entire food group. Your body needs a variety of foods and you should eat them,” she says.
Next, Stacy discusses math. She recounts the popular formula that the key to losing weight is to burn more calories than are consumed. The standard suggestion is to exercise and eat 500 calories less than normal.
Stacy’s next tip is about snacking.
“An easy way to avoid being hungry is to eat low-calorie, high-fiber (high-nutrient) foods such as broccoli and celery. They fill you up and keep you full while contributing very few calories to your count,” she adds.
Finally, Stacy makes it clear that the full article contains many more tips and, if people follow each piece of advice to the letter, they WILL be in a position to lose weight.
Where can female fitness fans learn more? Fitness fans can get Fitness Tips by subscribing to GetFitDaily for free. Visit their daily tips website at GetFitDaily.com.
GetFitDaily (™) thinks this is important information for female fitness fans and asks them to Like our Page on Facebook to learn exclusive daily fitness and weight loss tips, tricks, and news about getting the most from your passion. "We’d appreciate your help in spreading the word amongst female fitness fans," says Stacy Carlo.
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