Above all, participants in a Great Freedom Adventures tour stand to reap the many benefits of 'green exercise'...
(PRWEB) February 15, 2011
Great Freedom Adventures announces its lineup of 2011 outdoor-adventure bike tours throughout New England and New York’s Hudson Valley.
Great Freedom Adventures has created unique, active vacations combining “green exercise” with green, low-impact travel in a way that is highly engaging and, simply put, a whole lot of fun. Select from eleven bike tours in four different regions rich in natural beauty and cultural diversity. The tours balance luxury and affordability, activity and relaxation. Guests stay at fine inns and resorts and eat gourmet dinners in acclaimed restaurants.
Other daily activities include sunset sails, lobster bakes, eco-kayak tours, river cruises, shopping and visits to wineries, mansions, gardens, lighthouses and historic sites that add to the enjoyment of and the immersion in each region. Add the high level of amenities, and Great Freedom Adventures provides a uniquely first-class, value-packed experience.
“Each trip I’ve taken has been fantastic,” says Ann Ross, a veteran participant. “The trips are so well organized. The sights we’ve seen and the experiences we’ve had have been amazing. Can’t wait for my fourth trip!”
Above all, participants in a Great Freedom Adventures tour stand to reap the many benefits of “green exercise”—outdoor exercise in natural “green” landscapes—which recent studies show is a potentially powerful solution in improving both the physical and the mental health of individuals.
“There is nothing like the physical and mental high that comes from reaching your destination under your own power after a day spent cycling through beautiful surroundings in the company of friends and family,” says Jeanne Rummel, founder of Great Freedom Adventures. “It’s nearly inevitable that your mood is lifted when you’re bike touring because you’re so actively engaged and present in the moment.”
Her claims are substantiated by recent studies in which researchers found that the simple practice of paying attention results in anatomical changes in the brain that result in stress reduction, and improved learning and memory.
2011 Great Freedom Adventures Tours:
Maritime New England Bike Tour: June 26-July 1 * July 17-22 * August 21-26
Best of Vermont Bike Tour: July 24-29 * July 31-August 5 * September 25-30
Historic Hudson Valley, NY Bike Tour: August 7-12 * October 2-7
Enthralling Block Island, RI Vacation: July 10-13 * August 14-17 * September 11-14
Tour packages include accommodations, all breakfasts, most dinners, some lunches and additional activities. The tours are four to six days and are guided with full van support and luggage transfers. Groups include up to 18 participants. All daily activities are optional. For more information about Great Freedom Adventures or specific bike trips visit: USA Bike Tours.
Rummel founded Great Freedom Adventures out of her passion for outdoor adventure with a focus on bicycling. She has 13-plus years of experience organizing, planning and operating bike and other active tours. She ran the award-winning Mountains to Sea cross-state bike tour, a successful fundraiser for Crohn’s & Colitis Foundation of America, as well as other charity bike events. Great Freedom Adventures is a Massachusetts-based adventure travel company, providing bike tours and additional activities in regions across New England and New York State.
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