Spartanburg, SC (PRWEB) March 21, 2013
Spartanburg Athletic Club is offering free Health Coach Consultations during the month of March in honor of National Nutrition Month. Seeing a certified nutrition expert can be most helpful to finding a more balanced and healthy lifestyle. The Health Coach consultations with Carol Nees and B.J. Little, both of whom are certified from the Institute of Integrated Nutrition, can get individuals on the right track.
Here are just a few of the many Health tips these two nutrition experts have to offer:
1. Eat greens everyday
2. Eat lots of fruits and vegetables
3. Drink lots of water
4. Avoid sugary drinks
5. Get at least 7 hours of sleep and rest each night
6. Begin keeping a journal of daily eating habits
7. Avoid "mindless" eating
8. Try to eat local and in season produce when possible
9. Get away from on and off diets
Staying healthy and fit is a lifestyle change. By following these steps, people will see positive changes in their health. Adding in exercise will increase those positive changes.
About the company:
Spartanburg Athletic Club provides an atmosphere that promotes active, healthy lifestyles for people of all ages and fitness levels. They have a professional, caring team that can provide people with the training and motivation to help them reach their fitness goals. They have top-notch equipment and beautiful facilities to provide an environment that is fun, friendly and efficient. As a full service fitness center, SAC offers group fitness classes and personal trainers.