San Diego, CA (PRWEB) August 31, 2012
ComPsych Corporation recently released its annual list of the healthiest places to work in the country. In response, MassageSchoolSanDiego.com, proponent of healthy living and massage therapy schools in San Diego, has released a tip sheet, detailing quick ways to stay healthy and fit while at the workplace.
The ComPsych Corporation just released is “Gold Medal Health at Work” awards to four companies, honoring their commitment to health and fitness. Winners included TE Connectivity, CDW, AltaMed Health Services and Frett Barrington Ltd. These companies were required to submit entries in order to be considered, and they were judged on their health initiatives and programming, their level of employee engagement in those programs, and the results that have come from their initiatives. Winners of the Gold Medal awards boasted a wide array of health-related activities for their employees, including seminars, movie screenings, in-office exercise classes, games, contests and more.
In response to the Gold Medal awards, Massage School San Diego has released an office health tip sheet, in hopes of encouraging workers across the country to live a healthy lifestyle, even when at their desk:
- Pack a healthy lunch, and keep a stash of healthy snacks (granola bars, fruit, etc) in your desk drawer.
- Get up from your desk, and take regular 5-minute walk breaks.
- Drink lots of water. Fill a water bottle up at the nearest cooler or water fountain and keep it at your desk.
- Take the stairs. Just one flight of stairs can get your heart rate going and your metabolism up.
- Park far away, and get a little walk in before work starts.
ComPsych Corporation is an American company that specializes in employee assistance program and outsourced human resource services. It was founded in 1984 in Chicago, Illinois. EAPs offered by ComPsych include ones geared toward maintaining a good work-life balance, crisis intervention, wellness and other health-related programming. It provides HR services through its brand GuidanceResources. Currently, 17,000 companies use ComPsych’s services.
CDW is a technology services provider located out of Vernon, Illinois. The company was founded in 1984 and currently offers its services to various organizations in the government, education and business spheres.
TE Connectivity provides data connectivity and power solutions to more than 150 countries. The company is based out of Switzerland, but has employees in 100 countries, including the U.S.
In response to ComPsych’s recent list of healthiest places to work, Massage School San Diego as offered a tip sheet, in aims of helping workers stay healthy at the office.
About Massage School San Diego:
A long-standing resource to the San Diego massage education community, MassageSchoolSanDiego.com provides guidance and assistance to incoming massage students, incoming attendees, and the massage schools of San Diego themselves. MSSD is also a purveyor of health news, healthy living tips, and healthy eating advice for man and animal alike.