Fish is a very healthy food, low-calorie, flavorful and rich in omega-3 (the fatty acids that are important in maintaining a healthy heart).
San Francisco, CA (PRWEB) June 27, 2013
Spahub.com, the online leading spa directory, has provided their top six reasons why it’s important to incorporate fish into a diet for health benefits in their latest blog post “Are Fish the Real Fountain of Youth?”.
While there has been a lot of research done on the benefits of the different types of fish, Spahub.com has narrowed down the top benefits spread across the board to improve overall health in different aspects:
- Protects the heart by retarding plaque growth
- Eases joint pain by reducing inflammation and lowering levels of enzymes that damage cartilage
- Lowers your blood pressure
- Manages your cholesterol and triglyceride levels
- Helps with eyesight and prevents corneal dryness
- Helps the body metabolize fat effectively
"Fish is a very healthy food, low-calorie, flavorful and rich in omega-3 (the fatty acids that are important in maintaining a healthy heart)," says Mark Verkhovski of Spahub.com. "Omega-3 acids are essential fatty acids that your body does not manufacture on its own. They improve your cholesterol level and prevent excessive blood clotting."
Spahub.com’s team has provided a more in depth analysis of the benefits of fish, what they have to offer, and more on their wellness blog.
With Spahub.com’s expansive online spa directory and more informational resources on top 10 spas (and more), visitors can find what they need to locate a spa in their local areas anywhere in the U.S. and Canada.
Spahub's mission is to create the largest Day, Medical and Getaway Spa Directory in the world. They strive to make the site a comprehensive place to learn about the different services spas provide. The goal is to provide every visitor an effective tool to quickly locate and explore a spa's amenities before taking one step out the door. For more information, please visit http://www.spahub.com.